These Are Some of My Favorite Weight Watcher Breakfast Recipes

These Weight Watcher breakfast recipes are tasty, easy to make, and contain a minimum amount of fat and kilojoules.

Remember, as I mentioned in the low fat breakfast recipes main page, I have only included the number of Weight Watcher's Points per serve in this section for your convenience.

If you want other low fat recipes with extra nutritional information, you should see the the rest of the low fat breakfast recipes, which not only include the Weight Watcher Points, but also the amount of fat and kilojoules per serving.

Quick List of Weight Watcher Breakfast Recipes

Click on the links below to check the Weight Watcher breakfast recipe you want. Enjoy!

Weight Watcher's Light Frittatas

Gypsy Toasts

Omelet with Mushrooms and Pepper

Huevo Ranchero Toast

Banana Wheat Breakfast

Aloha!

Artichoke Heart Scramble

Bananas in Love

Tomato Zucchini Tart

Grilled Cheese Delight

French Toast Royal

Fruity and Cheese Open Sandwich

Weight Watcher's Light Frittatas

This is a great Weight Watcher breakfast recipe with very little fat. It's healthy and tasty, and you get 1 veggie and 1 fruit (a tomato is a fruit).

Ingredients:

1 red capsicum
1 zucchini
2 tomatoes
4 eggs
3/4 cup skim milk
1/2 teaspoon mixed herbs
1 and 1/2 table spoon fresh parsley

This is what you do:

1. Chop the capsicum and tomatoes, and grate the zucchini.
2. Beat the eggs and combine with milk, herbs and parsley.
3. Coat a large pan with cooking spray and heat for a few seconds.
4. Cook gently the capsicum, zucchini and tomatoes till they go soft, then lower the heat.
5. Pour the eggs mixture and cook till the frittata is set.
6. (This is optional) Place the frittata under a preheated grill till the top is slightly browned.
7. Divide into 4 parts and enjoy!

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Gipsy Toast

This another tasty egg-based Weight Watcher breakfast recipe. I bet it'll take you longer to gather the ingredients than actually cooking it.

Ingredients:

1 Egg
1 Slice of white bread
80 g mixed mushrooms
1 Tomato
salt and pepper to taste.

This is what you do:

1. Beat the egg and pour onto a plate.
2. Dip both sides of the bread in the egg, and keep the soak bread on the plate.
3. Chop the tomato and mushrooms.
4. Spray a small non-stick pan with cannola oil and saute the Mushrooms and tomato, seasoning to taste with salt and pepper. Set aside.
5. Dry-fry the soaked bread on the non-stick pan, both sides.
6. Enjoy your Gipsy toast!

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Omelet with Mushrooms and Peppers

I hope you are not in an egg-free based diet, because this is yet another one of those egg-based Weight Watcher breakfast recipes.

Ingredients:

1/2 green capsicum
30 g chopped mushrooms
1 Egg
1 slice white bread
salt and pepper to taste
1/4 cup water

This is what you do:

1. Finely chop the capsicum.
2. Chop the mushrooms.
3. Cook the capsicum and mushrooms in salt water for about 2 minutes, and drain.
4. Beat the egg, heat a small non-stick frying pan, sprinkle with a little salt, and carefully pour the egg. Cook till the bottom of the egg is set, and turn over to cook the top.
5. Serve with the veggies and toast.

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Huevo Ranchero Toast (Rancher Eggs Toast)

This is another of my favorite Weight Watcher breakfast recipes. It is very tasty, and you can even indulge with 2 servings, provided you keep tracking your points for the day.

Ingredients:

1/2 Green or red capsicum
1/4 Onion
1 tomato
1/2 tea spoon garlic
1/2 tea spoon dry oregano
1 egg
1 toast (white bread slice)
1/4 water
1/2 chicken stock

This is what you do:

1. Chop capsicum, onion and tomato, and place in a blender.
2. Add the garlic, dry oregano, chicken stock and water. Now blend it.
3. Coat a non-stick fry pan and fry blended sauce for 1 minute. Remove from the pan.
4. Recoat the fry pan and fry the egg (soft or hard, that's up to you).
5. Place the egg a toast, and pour the sauce on the egg.
6. Add salt and pepper to taste. Yum!

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Banana Wheat Breakfast

This is one of the quickest, yet tasty Weight Watcher breakfast recipes. If it's quick and tasty that you're after, the banana wheat breakfast may be the way to go. It's creamy (without the fat), sweet (without the unnecessary sugar), and delicious.

Ingredients

1/2 cup skim milk
1 banana
30 g wheat flakes

This is what you do:

Pour skim milk into a blender and add to it the banana. Blend till liquefied, and pour over the wheat flakes. Voila! It's ready to eat!

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Aloha!

Aloha is one of the many drink-based Weight Watcher breakfast recipes. The original recipe required coconut milk, raising the fat content too much for my liking, so I decided to substitute this with skim milk and coconut essence, reducing the fat significantly, but not the flavor!

Ingredients:

1/2 cup sparkling mineral water
1/4 cup skim milk
1 table spoon coconut essence
1/2 sugar free pineapple juice
1 cup crushed pineapple in natural juice
ice cubes

This is what you do:

1. Blend all ingredients.
2. Divide into 2 glasses.
3. Enjoy your refreshing breakfast drink with gusto!

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Artichoke Heart Scramble

Instead of using eggs with yolk and all, you only need to use the egg whites in this recipe. This reduces the amount of fat and cholesterol in this breakfast dish.

Ingredients:

1 tea spoon finely chopped fresh rosemary leaves
1 Shredded spring onion.
1/2 diced tomato
2 teaspoon low fat butter
1/4 cup diced artichoke hearts
3 egg whites
Salt pepper to taste
Salsa (see the huevos rancheros recipe above for a good salsa, but that's optional for this weight watcher breakfast recipe)

This is what you do:

1. Saute the rosemary leaves, shredded spring onion, and diced tomato in the butter.
2. Add artichoke hearts and heat gently for a minute or so.
3. Add the egg whites, and scramble gently until cooked.
4. Serve with salsa, salt and pepper.

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Bananas Love

I love bananas! I reckon this is also another one of "nature's canned foods" (and a Weight Watcher breakfast recipe that does not contain eggs, for a change!).

Ingredients:

1 Banana
100 g Diet Strawberry Yogurt

This is what you do:

1. Slice the banana and place on a bowl.
2. Pour the strawberry Yogurt on the banana.
3. leave in the freezer for 5 to 10 minutes.
4. Eat chilled.

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Tomato Zucchini Tart

This is a substantial and delicious weight watcher breakfast recipe that you can have as brunch (breakfast and lunch) with a salad on the side, and maybe a fruit juice (add points accordingly). Yup, you can have 2 tarts, but that'll be 7 points. Still, it's not bad for a light breakfast.

Ingredients:

2 cups grated raw potato

1 small onion, finely chopped

2 eggs

1/4 cup unbleached flour

Dash salt

Filling:

2 cups grated fat free cheese, such as Cheddar, or Swiss

2 cups thinly sliced zucchini

3 large tomatoes, sliced

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

Salt and pepper to taste

1 small onion, diced

This is what you do:

Preheat oven to 350º. Combine the potato, onion, egg, flour and salt. Pat mixture into a well-greased 9-inch pie pan. Bake for 30 minutes, until edges are brown. Remove from oven. Make a layer with half of the cheese in the crust. Arrange the zucchini slices on top of the cheese, then a layer of tomatoes. Sprinkle the basil, oregano, garlic powder, salt, pepper and onion on top. Top with the remaining cheese. Bake for 45 minutes, until golden brown.

Makes 8 servings.

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Grilled Cheese Delight

Grilled Cheese Delight is the kind of weight watcher breakfast recipe you save for a lazy weekend start. It only takes about 15 minutes, but if you're in a 9-to-5 job, you'd have to get up earlier to compensate for the time spent in preparing it.

Anyway, this is one of my favorite weight watcher breakfast recipes because it's light and filling, sweet, and not very complicated to make.

Ingredients:

1/3 Cup of lite ricotta cheese
1/2 Cup crushed pineapple (keep the juice)
1/2 Teaspoon vanilla
1/2 teaspoon ground cinnamon
Artificial Sweetener

Tip: I use Splenda because of its good taste and it's sugar base, but without the calories. By the way, I'm not getting paid by anyone to say this, ok? ;-)

This is what you do:

1. Mix all ingredients together in a bowl.
2. Place the mix on toast.
3. Sprinkle with cinnamon.
4. Place under the grill for about 10 minutes.

Voila! There you have it! Combine with your favorite hot drink, and you're ready for a nice start for the day.

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French Toast Royal

This is a very tasty, quick and easy weight watcher breakfast recipe. If you have planned ahead for your weekly food menu, you can have two french toast royal (only 6 points all up!). Have it with a cup of coffee or tea (of course, using skim milk), and you'll have a complete and light breakfast for only 6.5 points!

Ingredients:

3 egg whites

3 Tablespoons skim milk

1/4 teaspoon ground cinnamon

1 teaspoon vanilla

cooking spray

4 slices raisin bread

This is what you do:

1. Combine egg whites, skim milk, cinnamon, and vanilla in a medium bowl, and stir with a wire whisk until blended.
2. Spray a non-stick frying pan with cooking spray, heat gently.
3. Coat both sides of the bread evenly into the egg mixture.
4. Place the coated bread on the pan and cook till golden on both sides.

Tip: If you want syrup without the points, you can boil a bit of cinnamon, and mix some sweetener with it

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Fruity & Cheesy Open Sandwich

This Weight Watcher breakfast recipe is delicious and easy to make. It's just what the doctor ordered if you have a sweet tooth, but it does not sacrifice your weight loss efforts.

Ingredients:

50 g low fat ricotta
1/4 teaspoon cinnamon
1 teaspoon honey
2 thick slices of fruit bread
1 pear
2 teaspoons of lemon juice

This is what you do:

1. toast the bread slices (lightly)
2. core and slice the pear
3. mix the ricotta, cinnamon and honey in a food processor.
4. Spread the ricotta mix on the toasts
5. Stack the pear slices on the toasts
6. Sprinkle the lemon juice on top.
7. Cut in half and serve.

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Find more Weight Watcher Breakfast Recipes in These Links

I hope you've enjoyed the Weight Watcher breakfast recipes I've included in this page.

The rest of the pages of this site have other low fat recipes, which I have gathered from other sources. I have calculated the points value for each meal, as well as the amount of fat and kilojoules.

If you want more Weight Watcher breakfast recipes, click on the following links:

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