We all do New Year's resolutions, they help us stay on track and reach our goals and dreams.
But it's important to write your goals down, otherwise they tend to be forgotten faster than is good for us.
Therefore I invite you to share you weight loss and fitness goals here. Tell everyone what you want to reach and come back once in a while to post your progress and motivate yourself and others with those little and big successes.
Just fill in the form below and publish your goals.
As a thank you gift from me you'll receive a free copy of the ebook
"7 Secrets to Fat Loss", that'll help you to get a headstart and keep up your motivation.
Best Regards and Good Success with your Goals !
Click below to read the weight loss and fitness goals from other readers.
Lose 5 - 10kg
When my mom committed suicide last year, one week before my 30th birthday,(back then I weighed approximately 60kg - 65kg I'm 6ft5 1/2) I did not know how ...
lose 21lbs to fit into my wedding dress
Time frame - 3 months as I am getting married at the beginning of May 2010
Loose at least 25 pounds
My time frame is by August 2010 - my son is getting married on September 4.
Lose 15-20 pounds
I currently weigh between 137 and 140 pounds.The weight has manifested in the last year. It is predominantly belly fat and fat on my hips.
I am starting ...
Need to lose 20 lbs.
Will give myself 6 months, need to reach this goal for health reasons.
Lose 20 lbs
After finally getting over some health issues over the last 2 years, I want to get back to my original weight.
The size my closet says I am. I'm looking ...
Lose inches - waistline has increased - need to lose about 4 inches
I would like to lose inches on my waistline by the time Easter rolls around and summer is upon us.
It is embarrassing to me to have to cover up the ...
Lose 40 lbs/ get back into a fitness routine
I'm giving myself the full year to lose 40lbs, waiting on knee surgery right now, but then hoping to get back into a fitness routine and feel comfortable ...
Feel Better
Not rated yet
Exercise on a regular basis
Eat healthier
Time Frame : Lifestyle change
Main Goal: Feel better - more energy, not tired, bloated and achy all the time....
Reduce another 12kg to reach my ideal weight
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I am now weighing about 94 kilos and my height is 6 feet 2 inches. I am basically looking to reduce another 12 kilos (which is ideal for my height) by ...
Look good in my prom dress !
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To get down to 60kg, so that I can look good in my prom dress, without worrying about it!
I'll be using a calorie controlled diet to lose this weight ...
Lose 12kg after giving birth
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I had put on a lot of weight after delivery and was not feeling comfortable wearing tight fitting clothes.
So I made a target that I should loose 12kgs ...
Lose 20lbs to stay healthy and live longer
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I am currently looking to lose about 20 pounds. I don't really have a deadline, but I realize that I'm getting up in age and want to improve my health ...
Impress my wife with a weight loss of 10 pounds
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In the next three months, I hope to lose 10 pounds, because in April, we are going to a water park for three nights, and I want to impress my wife!
I ...
Eating more fruits and vegetables to lose 20 pounds
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I am hoping to lose 20 pounds, no more than 2 a week and no less that 1.
I will eliminate eating after supper; I will drink only water and start each ...
Losing 10lbs to go to Las Vegas
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My weight loss goal is to lose 10 pounds by June in time for a trip to Las Vegas to see an old college friend.
I have wanted to go on a diet for a ...
Lose at least 40 lbs
Not rated yet
I want to lose weight to be healthy, fit in my clothes and feel good! I would like to lose 40 lbs by the end of the summer.
Lose 5kg until end of March
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What a nice idea!!
My goals are:
* start working out regularly (running), at least 2 times per week
* lose those extra 5kg that I accumulated ...
