Share Your Special Low Fat Recipe

Spaghetti and Spicy Meatballs 
Spaghetti and Spicy Meatballs can be a warming, balanced meal - perfect for a chilly January!

And the exciting news?

This recipe is fast and easy ...

Beef Sinigang Filipino style 

1 lb lean stew beef or 1 1/2 lb blade steak trimmed of visible fat and cut into 1" pieces
1/2 ripe tomato
1 medium onion
1/2 romaine lettuce ...

Low Fat and Low Sugar Green Smoothies 
I am always trying to eat more fresh greens, and it is difficult especially in the wintertime, for me to eat several large, fresh salads a day.

At ...

Beer Can Chicken On The Grill 
Most people don't equate BBQ with low fat cooking. I think that's mostly because most people equate BBQ to BBQ sauce. If you're into serious BBQ , you ...

Roasted Chicken Yogurt 
Ingredients :
4 chicken legs
3 onions, grated
5 parsley, chopped
2 tsp salt
1 cup low fat plain yogurt
4 tbsp honey
1/2 tsp pepper powder

Directions ...

Weight Watchers Chicken Enchilada's 
Ingredients

10 ounces cooked chicken -- shredded

2 cups scallions -- finely chopped

2 1/2 cups enchilada sauce -- see recipe

6 inch prepared ...

KidPower Trail Mix 
Ingredients:

Canola oil spray
2 cups cereal, preferably whole grain,
e.g., old-fashioned rolled oats, puffed
whole wheat or brown rice,...

Fat Free - Low Cholesterol
Chicken Cordon Bleu  
Today I would like to share with you one of my favourite meals. Many people are adviced not to eat too much meat when diagnosed with high cholesterol levels....

Low Fat Chocolate Cake Recipe 
Usually cakes and healthy diets do not go well together, but this low fat chocolate cake is an exception to the rule. This dark, rich looking, low fat,...

Raspberry Swirl  Not rated yet
This frosty dessert recipe is quick and simple to make, and a pure delight to eat!

INGREDIENTS

For Crust:
3/4 cup reduced fat graham cracker crumbs
...

Ginger Chicken Stir Fry  Not rated yet
It's often difficult to follow a healthy eating plan, especially if you love food like I do! The challenge is finding food that is nutritionally sound ...

Avocado Choka  Not rated yet
Ingredients
1 avocado
salt
black pepper
pepper sauce (optional)
1 sliced onion
1 sliced tomato
1 boiled egg


Method
Cut the avocado ...

Strawberry Rhubarb Crisp  Not rated yet
Fruit crisps have a ll the great flavor of pies with a fraction of the fat and calories!

Preheat oven to 350F

Filling:

2 cups fresh strawberries
...

Home cooked chicken stew (Great to share with your dog)  Not rated yet
This is one of those meals that is a low fat healthy way to cook for yourself while making a special treat for your dog at the same time.

Chicken Stew
...

Beet Juice Recipe - Blood Regenerator  Not rated yet
This beet juice recipe is great for cleansing and revitalizing the blood. It's bursting with flavor and nutrients, and makes you feel great.

My favorite ...

Vegetable Lite  Not rated yet
2 firm tomatoes, quartered
2 medium bell peppers, sliced up
2 medium yellow onions, sliced
sliced green onions (optional)
soy sauce (low sodium kind)...

Mango Salad  Not rated yet
Roast 2 ears of corn - spread olive oil all over and grill until roasted. Remove kernals from corn cobs and place in a bowl.

Next add the following ...

Healthy Veggie Bowl  Not rated yet
This is a Healthy Low fat Bowl that is bound to make you feel so good! It's so delicious!

Prep time: 20 mins
Cook time: 1 hr
Serves: 8


Ingredients ...

The All Deceiving Low-Fat Burger and Fries.  Not rated yet
When you talk about low-fat meals that are a substitute for the traditional "Burger and Fries" almost no one thinks of sweet potatoes and ground turkey....

Healthy Meat Loaf  Not rated yet

1 lb extra lean ground beef or turkey
1/2 cup ketchup
1/4 cup worcestershire or HP sauce
1 pkg onion soup mix
2 mushrooms diced
1/2 ...

Slow Cooker Sloppy Joes  Not rated yet
This is one of my favourite Low Fat sandwiches! If you liked this, please visit www.great-sandwich.com for more sandwich recipes.

3 lbs. ground beef
...

Mixed bean and pasta salad  Not rated yet
Ingredients


1 can mixed beans
3 cloves garlic minced
1/4 cup red onion chopped
1 cup of your favorite pasta, cooked
pinch of basil ...

Thai Som Tam (Green Papaya Salad)  Not rated yet
There are three main different versions of this delicious dish in Thailand:

Som Tam Thai - is the most common version outside of Thailand, has roasted ...

Nacho Libre's  Not rated yet
I think meals have to be simple and realistic. I also think its fine if you have exact amounts but I know when I cook I eyeball everything.

That being ...

Jake's Gourmet Chicken Grill  Not rated yet
This dish that keeps chicken moist, and succulent while producing a very tasty, crunchy skin.

Ingredients:

1 - Whole Chicken Fryer (skin on)
Jake'...

Healthy Fruit Salad  Not rated yet
Healthy Fruit Salad

1 small apple (I prefer Washington Delicious)
1 small bananna
½ Cup of Pinapple
1 Cup sweet grapes
1 Large sweet orange
½ Cup ...

Steves Boffo Bean Snack  Not rated yet
2 14 ounce tins of Red Kidney Beans,
1 14 ounce tin of lima beans,
1 14 ounce tin of chick peas,
1 14 ounce tin of cut green beans,
1 14 ounce tin ...

Awesome Snickerdoodle Recipe  Not rated yet
This snickerdoodle recipe has been one of my favorites since I was a little boy. It seems to be the one cookie that I can never get enough of.

Mom created ...

Recipes: 6 little meals a day will keep the fat away.  Not rated yet
6 little meals a day will keep the fat away...but who has time???

Below is what I have, when I gotta eat on the run.
(Don't buy those garbage bars ...

Chicken Chow Mein Soup  Not rated yet
2 C. cubed cooked chicken
2 med. stalks celery, sliced
1 C. sliced mushrooms
1 C. bean sprouts
1 C. shredded cabbage
1/4 C. shredded carrot
1/4 C....

Weight Watchers Zucchini Nut Bread  Not rated yet
1 1/2 cups all-purpose flour

1 package Jell-O sugar-free instant vanilla pudding mix -- (4 serving size)

1/2 cup pourable Sugar Twin or Sprinkle ...

Apple Pie Pancakes  Not rated yet
Ingredients

1 cup unsweetened applesauce

1 cup cool whip free

1/4 cup raisins

1 1/2 cups bisquick reduced fat baking mix

2/3 cup carnation ...

Organic Peanut-Butter Smoothie  Not rated yet
Ingredients


8 ounces of plain soy milk (or 4 oz of plain and 4 oz of chocolate soy milk)
3-5 large ice cubes
2 TBLS of organic smooth ...

Healthy Fondue... Is this possible?  Not rated yet
Fondue has had a bad reputation for years. When you think of cheese, chocolate or oil fondue, its reputation of being high in fat or sugar goes along ...

Waldorf Salad  Not rated yet
Waldorf Salad

This super simple salad can be whipped up in a hurry if you need an extra dish. It is very flexible also - you can use whatever ingredients ...

Applesauce Crunch  Not rated yet
1 cup unsweetened applesauce
1 low fat cereal bar or equivalent Granola cereal
2 tbs raisins or 1/2 snack box (optional)
1 tbs chopped nuts ...

Apple & Banana Smoothie  Not rated yet
First you will need



1/2 cup of apples (use measuring cup), take seed out and peel the skin. Then cut of the tip and the bottom.
When finished,...