Spicy Turkey Chili

by Percy Phillipson
(South Africa)

This is one of the "Low Fat, Muscle Building" recipes from an e-book available for download on my website.

Complete muscle and fitness
- Your guide to a fit, well toned and healthy body.

Ingredients

6 oz. boneless raw chicken breast, cubed
3.5 cups turkey breast (Honeysuckle White), cubed
2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
16 oz. tomato sauce
4 oz. Old El Paso green chilies, chopped
1 medium raw onion, approx. 2 1/2” diameter, chopped
1 1/2 tbsp. Mccormick/shilling chili seasoning
salt to taste

Directions
Combine all ingredients in a large sauce pan. Simmer for 30 - 60minutes. Remove from heat and serve hot with shredded cheese.

Nutritional Information
Calories (Per Serving): 319
Protein (g): 43
Carbohydrates (g): 33
Fat (g): 3
Carb - Protein - Fat % Ratio: 40% - 52% - 8%