Reduce another 12kg to reach my ideal weight

by Prakyath
(Bangalore)

I am now weighing about 94 kilos and my height is 6 feet 2 inches. I am basically looking to reduce another 12 kilos (which is ideal for my height) by the end of April 2010 that is 3 months from now.

Every month I would want to reduce about 5 kilos which I think is a realistic target if proper exercising and diet is followed.

I have been working out in the gym for past 1 year, so I felt this could be a realistic target which can be achieved. I have started to take a lot of nutritional food and reduced almost all fatty food.