Home
News
Recipe Search
Recipes Muffins
Low Fat Turkey
Breakfast
Lunches
Snacks
Low Fat Soups
Dinner
Salads
Chicken
Dessert
Bakes
Pasta
Seafood
Smoothies
Banana Recipes
Chinese Cooking
Low Fat Meat
Low Fat Scones
Low Fat Pizzas
Weight Loss Info Weight Loss
Weight Watchers
Wii Fit / Wii Sports
New Year's Goals
FAQ
General Info Contact Us
Get in Touch
Advertise
Deutsch
Vegetarian

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Magic Garden Low Fat Soup
Experience the Magic of Low Fat Delights!

Low fat vegetable soups are very nutritious, and give you energy without fat.

One of my favourite soups is the Magic Garden Soup.

You can cook it quickly and easily and, because of this, you can always plan to have the ingredients available to prepare this soup when you feel you need something tasty to eat without the fat.

This is a very nice and lite evening meal (or afternoon tea?). And a great "emergency meal" when you come home and need something hot.

Ingredients:

2/3 cup sliced carrot

1/2 cup of diced onion

1 tsp minced garlic

3 cups of beef or veggie broth

1.5 cups of diced green cabbage

1/2 cup of green beans

1 Tbsp. tomato paste

1/2 tsp. dried basil

1/4 tsp. dried oregano

1/4 tsp. salt

1/2 cup of diced zucchini

This is what you do:

In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.

Add the broth, cabbage, beans, tomato paste, basil, oregano, and salt, and bring to a boil.

Lower heat and simmer till the beans are tender.

Stir in zucchini and heat for about 4 minutes.

Serve hot and accompany with rice crackers.

Source: The Low Fat Soup Recipes Collection



Nutritional Information:

Serves 4

Fat: 0 g

Cal: 44

KJ: 185

WW: 0.5 Point

Click here to see more low fat soup recipes.

Click here to check out the rest of our deliciuos low fat recipes.



low fat divider


Would you like to get my freshest Low Fat Recipes Instantly? Get them through my RSS/XML Feeders! (If you don't know how to use RSS/XML, you can click here to find out how to use this wonderful FREE resource.)


Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Low Fat Digest.

footer for low fat soup page