Low Fat Sloppy Joes

If you miss your Sloppy Joes, this recipe will allow you to have your fix of junk food... but without the fat or guilt! Instead of "junk food" this is actually "funk food"! (Sorry I got a bit cheesy here, but I couldn't help it!).

Nutritional Information:

Serves 4

Fat: 10 g

Cal: 270

KJ: 1134

WW: 5 Points

Ingredients:

1/2 kilo (1 lb) lean ground beef

1 can of canola oil spray

1 diced onion

1/2 cup of ketchup

2 Tbsp chili sauce

1 tsp American mustard

1 tsp cider vinegar

1 tsp sugar-wheat hamburger buns

Fresh lettuce leaves

2 sliced Roma tomatoes

Hate to Cook

This is what you do

Spray a nonstick frying pan with your canola oil spray, and brown the lean ground beef, and get rid of the fat.

Put the buns on the respective plates.

In the frying pan, mix in the rest of the ingredients well with the meat, and simmer for about 30 minutes or so. Don't cover.

Spoon over the buns and top with lettuce leaves and tomato slices.

That's your Sloppy Joes! Delicious, low in fat, and healthy.

Source: Source: American Heart Association Cookbook


You can have Sloppy Joes for lunch, but you may want to click here to check out other low fat lunch recipes.



low fat divider


Would you like to get my freshest Low Fat Recipes Instantly? Get them through my RSS/XML Feeders! (If you don't know how to use RSS/XML, you can click here to find out how to use this wonderful FREE resource.)


Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Low Fat Digest.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Custom Search
_____________________


Follow Me on Pinterest


Vital Mend Raspberry Ketone