Low Fat Scone Recipe

I was looking for a low fat scone recipe, and I found one in the Low Fat Diet Book by David Symes.

You can enjoy these low fat scones at breakfast or at coffee (or tea) time, and there is a large number of spreads and toppings you can have too, but you ought to be careful in not consuming too many kilojoules from your toppings.

Ingredients:

8 oz (225 g) of wholemeal flour

1 tsp cream of tartar

1 tsp bicarbonate of soda

1 1/2 Tbsp polyunsaturated oil

1/3 cup skimmed milk

This is what you do:

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Preheat your oven at 230 C (450 F) for about 10 minutes.

Meanwhile, mix together the flour, bicarbonate and cream of tartar and sift them into a bowl.

Pour the oil into the flour and gradually add the skim milk till you make a soft dough.

Next, roll out the dough onto a floured surface. Make it 1 inch thick, and cut the dough into 2 inches (5 cm) rounds.

Spray a baking tray, and place the cut dough on it. Now bake the scones the oven at 230 C (450 F) for about 10 minutes.

Source: The Low Fat Diet Book

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