Low Fat Salad Recipes:
The Healthy and Yummy Alternative

Low fat salad recipes are not only very good for you, but they can be a tasty way of going "healthy".

Depending on the salad, and the ingredients you use, you can enjoy a tasty meal and keep the fat intake low.

The salad recipes you'll find in this page are also low in cholesterol and high in fibre.

There was a time when my mum's idea of a salad was just lettuce, tomatoes, and maybe lemon as a dressing...

... Yes, stricktly speaking, that is a salad recipe... but even now, I don't like it because it is... boring!

If you're new to the concept of eating salads, you should try the ones I've included in this section.

Pamper Your Taste Buds With These Delicious Salads

• Shrimp Salad
• Bread Tomato Salad (0.5 pts)
• Bamboo Shoots Salad (0.5 pts)
• Basil and Tomato Salad (0.5 pts)
• BLT (Bacon, Lettuce and Tomato) Salad (1 pt)
• Rojo Verde (Red Green) Salad (1 pt)
• Cabbage, Fennel and Carrot Salad (3.5 pts)
• Mushrooms and Asparagus Salad (3.5 pts)
• Low fat Nicoise Salad (5 pts)
• Baby Octopus Salad (7.5 pts)
• Smoked Salmon Salad With Potato Rosti and Horseradish Cream (10 pts)
• Low Fat Caesar Salad (3 pts)
• Mediterranean Panzanella Salad
• Romaine Salad

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