Low Fat Salad Recipe #2: Basil and Tomato Salad
This is one of my favorite low fat salad recipes because of the combined basil and tomato flavor.
I discovered basil one day when I bought a low fat bread roll called "Milanese", which contained a couple of cold meats, low fat cheese, and basil.
I got hooked on basil, and my healthy addition lead me to finding yet a simpler salad recipe with that ingredient.
I'm glad I found it!
Nutritional Information:
Serves 6
Fat: 1 g
Cal: 80
KJ: 335
WW: 1 Pt |
Ingredients:
2 cups of red plum tomatoes, diced.
2 cups of yellow plum tomatoes, yellow.
1 cup of low fat mozzarella cheese, shredded.
1 cup of fresh basil leaves
1 cup of low fat red wine vinaigrette
Ground black pepper
This is what you do:
1. Mix the tomatoes and shredded cheese in a big salad bowl.
2. Add the basil leaves and vinaigraitte dressing, and add the freshly ground black pepper, mixing the whole salad well.
3. Cover the bowl with Gladwrap, and refrigerate for about 1/2 hour.
You could also add red onion if you like that special "kick" in your palate.
Source: Low Fat, No Fat Cooking.
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