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   <title>Low Fat Blog</title>
   <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html</link>
   <description>The Low Fat Blog keeps you up-to-date with all additions and changes to Delicious-Low-Fat-Recipes.com Web site.</description>
   <language>en-us</language>
   <category domain = "http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#">low fat recipes</category>
   <pubDate>Thu, 03 Jul 2008 13:03:52 GMT</pubDate>
   <lastBuildDate>Thu, 03 Jul 2008 13:03:52 GMT</lastBuildDate>
   <copyright>delicious-low-fat-recipes.com</copyright>
   <item>
    <title>Low Fat Dessert Recipes: Treats are ok when they are this healthy!</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-dessert-recipes.html</link>
    <description>Check out our growing list of low fat dessert recipes, and treat yourself to a tasty dessert, totally &quot;guilt free&quot; (and &quot;fat free&quot;).</description>
    <pubDate>Thu, 03 Jul 2008 13:03:52 GMT</pubDate>
   </item>
   <item>
    <title>Weight Watcher Dessert Recipe: Going Bananas Ice Cream</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watcher-dessert-recipe-bananas-ice-cream.html</link>
    <description>This Weight Watcher dessert recipe is also banana-based. It is called, after all, &quot;going bananas ice cream&quot;, and for a good reason!</description>
    <pubDate>Tue, 01 Jul 2008 14:02:26 GMT</pubDate>
   </item>
   <item>
    <title>Weight Watcher Dessert Recipe:&lt;br&gt;Banana Delight&lt;br&gt;</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watcher-dessert-recipe-banana-delight.html</link>
    <description>This weight watcher dessert recipe should be called &quot;I can't believe it's not fattening banana delight&quot;! It is sweet, creamy, and yet low in fat and artificial sugar. Enjoy!</description>
    <pubDate>Mon, 23 Jun 2008 13:57:50 GMT</pubDate>
   </item>
   <item>
    <title>Zero Points Vegie Soup</title>
    <link>http://www.delicious-low-fat-recipes.com/zero-points-vegie-soup.html</link>
    <description>Vegie soup is an excellent way of having the minimum amount of vegetables required for a healthy diet. You'll enjoy this low fat soup recipe.</description>
    <pubDate>Mon, 23 Jun 2008 13:43:36 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Dessert Recipe: Passionfruit Ricotta Cakes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-dessert-passionfruit-ricotta-cakes.html</link>
    <description>What's an easy low fat dessert recipe? Why! The Passionfruit Ricotta Cake, of course! Low in fat, and yet fruity and sweet, it will quench your no-no cravings for junk!</description>
    <pubDate>Fri, 20 Jun 2008 09:44:24 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Lunch Recipe # 2: Open Egg Salad Sandwich</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-lunch-recipe-T3-egg-salad-sandwich.html</link>
    <description>This open egg salad sandwich is an easy to prepare low fat lunch recipe. </description>
    <pubDate>Fri, 20 Jun 2008 09:28:53 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Polenta Recipes: Herb Polenta and Grilled Tomatoes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-polenta-herbs.html</link>
    <description>Low fat polenta and herbs go well with juicy sweet grilled tomatoes, but you'll need a side dish if you're very hungry. Yet, it can be a delicious low fat snack if you don't mind the cooking time.</description>
    <pubDate>Thu, 19 Jun 2008 14:31:36 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Breakfast Pizza</title>
    <link>http://www.delicious-low-fat-recipes.com/breakfast-pizza.html</link>
    <description>Low fat breakfast pizza ? Yup. You read that right! This recipe is good for a Saturday morning (if you don't work on saturdays). 4.5 pts per slice.</description>
    <pubDate>Thu, 19 Jun 2008 14:10:04 GMT</pubDate>
   </item>
   <item>
    <title>Ginger and Lime Fish: A Delicious Low Fat Entree</title>
    <link>http://www.delicious-low-fat-recipes.com/ginger-lime-fish.html</link>
    <description>Ginger and lime fish is a quick and easy low fat entree (apetizer) recipe for 4. You can double the amount of ingredients if you want to cook for more people.</description>
    <pubDate>Wed, 18 Jun 2008 12:58:35 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Greek Pizza </title>
    <link>http://www.delicious-low-fat-recipes.com/greek-pizza.html</link>
    <description>Each slices of this Greek pizza is worth only 4.5 WW pts, and it's vegetarian friendly (unless you're a vegan). Quick and easy to prepare, this pizza is a great lite snack, dinner, or lunch.</description>
    <pubDate>Wed, 18 Jun 2008 12:50:25 GMT</pubDate>
   </item>
   <item>
    <title>low fat fruity muffin</title>
    <link>http://www.delicious-low-fat-recipes.com/fruity-muffin.html</link>
    <description>This is a very easy to make fruity muffin. It takes about 15 minutes to prepare, and 20 minutes in the oven. The recipe makes 15 muffins, each yielding 3.5 WW pts.</description>
    <pubDate>Wed, 18 Jun 2008 11:48:55 GMT</pubDate>
   </item>
   <item>
    <title>If you want a quick and tasty meal, try these low fat soup recipes.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-soup-recipes.html</link>
    <description>This is a growing collection of low fat soup recipes of every sort, ideal for a quick meal, or a hearty dinner. You will be amazed at the ease with which you can cook these succulent soups</description>
    <pubDate>Tue, 17 Jun 2008 17:53:10 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Pasta Soup with Beans</title>
    <link>http://www.delicious-low-fat-recipes.com/pasta-soup.html</link>
    <description>Pasta soup: healthy, nutritious, delicious, easy to make, what more could you wish for?</description>
    <pubDate>Tue, 17 Jun 2008 17:35:23 GMT</pubDate>
   </item>
   <item>
    <title>Fish Chowder: Only 3 WW Points</title>
    <link>http://www.delicious-low-fat-recipes.com/fish-chowder.html</link>
    <description>Fish Chowder is a soup you can have in winter or summer. This one is a very easy soup to prepare, with only 5 minutes preparation time, and 10 minutes cooking, it yields 6 serves. Yum!</description>
    <pubDate>Tue, 17 Jun 2008 14:44:28 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Fish and Rice Balls</title>
    <link>http://www.delicious-low-fat-recipes.com/fish-rice-balls.html</link>
    <description>Fish and Rice Balls? This is an unusual looking dish, but very delicious nevertheless (all of my recipes are!). You make the balls with fish and coat the balls with rice. Yum!</description>
    <pubDate>Tue, 17 Jun 2008 14:37:43 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Soup: Low Fat Soup Recipe</title>
    <link>http://www.delicious-low-fat-recipes.com/fruit-soup.html</link>
    <description>Fruit soup? This is a soup kids like... especially if you don't tell'em it's a soup. </description>
    <pubDate>Tue, 17 Jun 2008 14:03:35 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Digest - Issue 35</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-35.html</link>
    <description>What could be better, than combining a deliciously smelling, rich tasting coffee together with a low fat cake? This recipe lets you enjoy without remorse.</description>
    <pubDate>Sun, 15 Jun 2008 15:44:47 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Cereals - Just A Myth?</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-cereals.html</link>
    <description>Some so-called &quot;healthy cereals&quot; might not be as good for you as you think...</description>
    <pubDate>Thu, 12 Jun 2008 14:26:10 GMT</pubDate>
   </item>
   <item>
    <title>Try these low fat snack recipes... lots of flavour, but totally </title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-snack-recipes.html</link>
    <description>Select one of the many low fat snack recipes in this site. Feeling peckish in between meals?  Please your taste buds in a healthy way. Lots to choose from!</description>
    <pubDate>Thu, 12 Jun 2008 13:57:41 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Fondue... Is this possible?</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-fondue-is-this-possible.html</link>
    <description>Fondue has had a bad reputation for years.  When you think of cheese, chocolate or oil fondue,  its reputation of being high in fat or sugar goes</description>
    <pubDate>Mon, 09 Jun 2008 08:38:53 GMT</pubDate>
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   <item>
    <title>Eye Candy - Zero Fat &amp; Calorie Romance Story!</title>
    <link>http://www.delicious-low-fat-recipes.com/eye-candy-zero-fat-calorie-romance-story.html</link>
    <description>  Eye Candy - a story of the forbidden office romance! by Savvy Jones   www.romance-recipe.com  Tony Vespoli has always been the silver lining to my 9</description>
    <pubDate>Fri, 06 Jun 2008 15:32:07 GMT</pubDate>
   </item>
   <item>
    <title>Build Muscle &amp; Stay Lean by adding protein to your recipes! </title>
    <link>http://www.delicious-low-fat-recipes.com/build-muscle-stay-lean-by-adding-protein-to-your-recipes.html</link>
    <description>Hello!  It feels great to be 10 pounds lighter, so now I am focusing on building muscle!   Dieting can break down the muscle in your body if you don't</description>
    <pubDate>Fri, 06 Jun 2008 15:24:02 GMT</pubDate>
   </item>
   <item>
    <title>Resources for low fat cooking, weight loss and healthy eating.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-healthy-eating-weight-loss.html</link>
    <description>These are low fat cooking tips, healthy eating and weight loss articles, links, sites and products reviews to help you in your weight loss and healthy eating journey. Check it out!</description>
    <pubDate>Wed, 04 Jun 2008 15:26:03 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Eating With Great Taste No Pain</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-eating.html</link>
    <description>This simple eating system is designed to dramatically reduce the acid pH measure in a person's entire body -- not just in the stomach.</description>
    <pubDate>Wed, 04 Jun 2008 15:16:08 GMT</pubDate>
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   <item>
    <title>Low Fat Breakfast Recipe #1: Plain Old Pancakes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-breakfast-recipe-plain-old-pancakes.html</link>
    <description>Plain old pancakes are a great low fat breakfast recipe if you know how to prepare them well. You'll be amazed at how easy to prepare, and lite to eat these pancakes are! Enjoy!</description>
    <pubDate>Mon, 19 May 2008 15:59:34 GMT</pubDate>
   </item>
   <item>
    <title>These Delicious Low Fat Breakfast Recipes Will Jump Start Your Day</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-breakfast-recipes.html</link>
    <description>These low fat breakfast recipes will help you start up your day. I have divided them into the &quot;quick and easy&quot;, and the weekend breakfast dishes. Enjoy!</description>
    <pubDate>Mon, 19 May 2008 15:32:56 GMT</pubDate>
   </item>
   <item>
    <title>Does Such Thing AS A Low Fat Mocha Exist?</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-mocha.html</link>
    <description>You don't have to revert to low fat mocha in order to enjoy your favorite coffee beverage</description>
    <pubDate>Mon, 19 May 2008 15:21:12 GMT</pubDate>
   </item>
   <item>
    <title>Make A Loan Change A Life</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#Make-A-Loan-Change-A-Life</link>
    <description>&lt;SCRIPT type=&quot;text/javascript&quot; src=&quot;http://www.kiva.org/banners/bannerBlock.php?busId=47667&quot; language=&quot;javascript&quot;&gt;&lt;/SCRIPT&gt;</description>
    <pubDate>Fri, 16 May 2008 10:06:45 GMT</pubDate>
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    <title>Low Fat Digest - Issue 34</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-34.html</link>
    <description>Happy Mother's Day!! Celebrate a little and bake this wonderful Low Fat Pecan Pie for your mother :-)


&lt;a href=&quot;http://wahm.sitesell.com/go4cash.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://graphics.sitesell.com/snippet/wahm5-180x150.jpg&quot; alt=&quot;Site Build It!&quot; border=&quot;0&quot; width=&quot;180&quot; height=&quot;150&quot;&gt;&lt;/a&gt;</description>
    <pubDate>Sun, 04 May 2008 10:42:22 GMT</pubDate>
   </item>
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    <title>Low Fat Pasta Recipes: Convenient and Delicious Meals</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-pasta-recipes.html</link>
    <description>If you're into healthy eating, low fat pasta recipes are a must in your diet (subject to your doctor's advice, of course). These delicious low fat pasta recipes are a good start for you. </description>
    <pubDate>Sun, 04 May 2008 09:51:09 GMT</pubDate>
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   <item>
    <title>Fusilli with Roasted Vegetables</title>
    <link>http://www.delicious-low-fat-recipes.com/fusilli-vegetables.html</link>
    <description>Fusilli: I love pasta and could eat it each and every day. You'll love these delicious, low fat and healthy Fusilli.</description>
    <pubDate>Sun, 04 May 2008 08:41:25 GMT</pubDate>
   </item>
   <item>
    <title>Waldorf Salad</title>
    <link>http://www.delicious-low-fat-recipes.com/waldorf-salad.html</link>
    <description>Waldorf Salad  This super simple salad can be whipped up in a hurry if you need an extra dish. It is very flexible also - you can use whatever</description>
    <pubDate>Sun, 20 Apr 2008 17:44:46 GMT</pubDate>
   </item>
   <item>
    <title>List of Low Fat Foods</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#List-of-Low-Fat-Foods</link>
    <description>My blog will be featured on the wellsphere website. Check out their section about low fat foods.</description>
    <pubDate>Tue, 15 Apr 2008 20:57:37 GMT</pubDate>
   </item>
   <item>
    <title>A Culinary School Will Make You a Better Chef</title>
    <link>http://www.delicious-low-fat-recipes.com/culinary-school.html</link>
    <description>If you're dream is to become a chef, a culinary school can make your dream come true.</description>
    <pubDate>Wed, 09 Apr 2008 20:48:42 GMT</pubDate>
   </item>
   <item>
    <title>Is Becoming A Chef  Your Dream?</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#Is-Becoming-A-Chef-Your-Dream?</link>
    <description>Now you can make your dream come true! 

Culinary arts schools can teach you what you need to know to launch your career as a chef or restaurant managers.

But also dedicated home cooks can greatly improve their dinners for themselves and their families by taking courses at a culinary school. 

If nutrition is important for you, you can take a course on the subject and learn how to cook healthy, nutritious and delicious foods.

Look for a Culinary School near you.

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                &lt;option value=&quot;bachelor&quot;&gt;Bachelor's&lt;/option&gt;
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    <pubDate>Wed, 09 Apr 2008 20:17:00 GMT</pubDate>
   </item>
   <item>
    <title>Your Best Body Now</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#Your-Best-Body-Now</link>
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    <pubDate>Sun, 06 Apr 2008 18:12:27 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Digest - Issue 33</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-33.html</link>
    <description>After Easter vacation back to work and back to healthy eating with this delicious shrimps pasta pot.</description>
    <pubDate>Sun, 06 Apr 2008 13:50:35 GMT</pubDate>
   </item>
   <item>
    <title>Submit Your Favorite Low Fat Recipe</title>
    <link>http://www.delicious-low-fat-recipes.com/submit-your-favorite-recipe.html</link>
    <description>Submit Your Favorite Low Fat Recipe</description>
    <pubDate>Sat, 05 Apr 2008 15:13:15 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Chocolate Cake Recipe</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-chocolate-cake-recipe.html</link>
    <description>Usually cakes and healthy diets do not go well together, but this low fat chocolate cake is an exception to the rule.  This dark, rich looking, low</description>
    <pubDate>Sat, 05 Apr 2008 15:01:09 GMT</pubDate>
   </item>
   <item>
    <title>Fat Free - Low Cholesterol &lt;br&gt;Chicken Cordon Bleu </title>
    <link>http://www.delicious-low-fat-recipes.com/fat-free-low-cholesterol-brchicken-cordon-bleu.html</link>
    <description>Today I would like to share with you one of my favourite meals. Many people are adviced not to eat too much meat when diagnosed with high cholesterol</description>
    <pubDate>Sat, 05 Apr 2008 15:00:26 GMT</pubDate>
   </item>
   <item>
    <title>A Simple Online Tool for Monitoring Weight Loss, Exercise and Diet Programs</title>
    <link>http://www.delicious-low-fat-recipes.com/a-simple-online-tool-for-monitoring-weight-loss-exercise-and-diet-programs.html</link>
    <description>Do you need a simple way to set your weight loss target and monitor your progress?    Desizeme.com  is a simple online tool that is available</description>
    <pubDate>Sat, 05 Apr 2008 14:40:01 GMT</pubDate>
   </item>
   <item>
    <title>Applesauce Crunch</title>
    <link>http://www.delicious-low-fat-recipes.com/applesauce-crunch.html</link>
    <description>1 cup unsweetened applesauce 1 low fat cereal bar or equivalent Granola cereal 2 tbs raisins or 1/2 snack box (optional) 1 tbs chopped nuts (optional)</description>
    <pubDate>Tue, 01 Apr 2008 01:20:02 GMT</pubDate>
   </item>
   <item>
    <title>KidPower Trail Mix</title>
    <link>http://www.delicious-low-fat-recipes.com/kidpower-trail-mix.html</link>
    <description>Ingredients:  Canola oil spray 2 cups cereal, preferably whole grain,    e.g., old-fashioned rolled oats, puffed    whole wheat or brown rice, or</description>
    <pubDate>Thu, 06 Mar 2008 20:47:32 GMT</pubDate>
   </item>
   <item>
    <title>Apple &amp; Banana Smoothie</title>
    <link>http://www.delicious-low-fat-recipes.com/apple-banana-smoothie.html</link>
    <description>First you will need    1/2 cup of apples (use measuring cup), take seed out and peel the skin. Then cut of the tip and the bottom.  When finished,</description>
    <pubDate>Thu, 06 Mar 2008 20:37:11 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Cheesecake Recipes: Low Fat Strawberry Cheesecake</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-cheesecake-recipes-strawberry-cheesecake.html</link>
    <description>I have to say that, of all the low fat cheesecake recipes I've come across, this low fat strawberry cheesecake is my favorite. It's only 3.5 pts, and it tastes like heaven! </description>
    <pubDate>Thu, 06 Mar 2008 15:08:41 GMT</pubDate>
   </item>
   <item>
    <title>Carbs or No Carbs</title>
    <link>http://www.delicious-low-fat-recipes.com/carbs-article.html</link>
    <description>No Carbs diets are often frowned upon by dieticians. However, this article reveals that certain aspects of low carbohydrat diets can be useful in weight loss in the short term.</description>
    <pubDate>Thu, 06 Mar 2008 14:53:51 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Digest - Issue 32</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-32.html</link>
    <description>Did you know that too much sugar is bad for you? Read the article and try our Asian Chicken Salad, with next to none sugar :-)</description>
    <pubDate>Fri, 29 Feb 2008 21:13:26 GMT</pubDate>
   </item>
   <item>
    <title>Search For A Low Fat Recipe</title>
    <link>http://www.delicious-low-fat-recipes.com/sitesearch.html</link>
    <description>Delicious Free Low Fat Recipes, Weight Loss, And Healthy Eating Information</description>
    <pubDate>Sun, 10 Feb 2008 18:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Stuffed Potatoes with Vegetables</title>
    <link>http://www.delicious-low-fat-recipes.com/stuffed-potatoes.html</link>
    <description>Potatoes are one of the most versatile vegetables. You can have them as side dish or even as a full meal, like these Low Fat Stuffed Potatoes with Vegetables.</description>
    <pubDate>Sun, 10 Feb 2008 18:42:15 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Baking Recipes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-baking-recipes.html</link>
    <description>This is the low fat baking recipes page. I include low fat recipes for muffins, cookies, brownies, cakes, bread, and other delicious low fat baking dishes.</description>
    <pubDate>Tue, 05 Feb 2008 20:20:41 GMT</pubDate>
   </item>
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