Low Fat Blog

Low Fat Digest - Issue 45

Sun, 28 Jun 2009 13:29:05 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Low Fat Flaming Bananas

Sat, 27 Jun 2009 16:07:15 GMT

Flaming bananas? This is the kind of dish you prepare to enjoy eating and cooking for your guests or family. There is something about setting your meals on fire, that many people find mesmerising!

Resources for low fat cooking, weight loss and healthy eating.

Sun, 21 Jun 2009 16:02:20 GMT

These are low fat cooking tips, healthy eating and weight loss articles, links, sites and products reviews to help you in your weight loss and healthy eating journey. Check it out!

Low Fat Salad Recipes: The Healthy and Tasty Alternative in Meals!

Sun, 21 Jun 2009 14:45:04 GMT

Looking for low fat salad recipes? You found them! Come and check out my growing collection of salad recipes, with or without meat. Enjoy this healthy alternative of delicious low fat recipes.

Omega 3 Fat Supplement

Sun, 21 Jun 2009 11:00:11 GMT

There are good fats and there are bad fats. Omega 3 Fat is one of the good ones...

Low Fat Dessert Recipes: Easter Italian Ricotta Pudding

Sat, 20 Jun 2009 11:48:51 GMT

This is a good treat, especially for Easter. This is one of the best low fat dessert recipes I've come across. It's creamy and sweat... and low in fat. Only 3.5 points per serving! Absoulte indulgence

Chicken breast: crispy low fat dinner recipe

Thu, 04 Jun 2009 20:32:22 GMT

This crispy chicken breast is a favorite low fat dinner recipe of our kids. There is also a variation of this dish: hot n spicey chicken. Complement with a salad and steamed rice.

The Benefits of the Mediterranean Diet

Thu, 04 Jun 2009 20:12:35 GMT

The Mediterranean diet is a plant-based diet, rich in olive oil, legumes, fruits, and vegetables. Such a diet with a wide variety of plant foods means you are getting plenty of complex carbohydrates and fiber.

Weight Loss Tea

Tue, 02 Jun 2009 20:58:10 GMT

Does Weight Loss Tea deliver what it promises?

Delicious low fat chicken recipes

Tue, 02 Jun 2009 20:45:38 GMT

Delicious low fat chicken recipes: soups, pastas, sandwiches, and baked.

Low Fat Fish and Rice Balls

Sun, 31 May 2009 16:33:38 GMT

Fish and Rice Balls? This is an unusual looking dish, but very delicious nevertheless (all of my recipes are!). You make the balls with fish and coat the balls with rice. Yum!

Low Fat Digest - Issue 44

Sat, 30 May 2009 13:12:52 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Low Fat Muffin Recipes

Sat, 30 May 2009 10:55:02 GMT

This is one of my favourite low fat muffin recipes: The Spicy Apples and Carrot Muffin. Spiced with cinnamon, nutmeg and allspice, it's sweet and pleasant to your palatte. And it's high in fibre too!

Tirana's Romaine Salad

Sat, 23 May 2009 16:48:24 GMT

Tirana's Romaine Salad

Program your Weight Loss in as Easy as a Week

Sun, 17 May 2009 17:16:47 GMT

This weight loss programs objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

Low Fat Greek Pizza

Wed, 13 May 2009 19:06:08 GMT

Each slices of this Greek pizza is worth only 4.5 WW pts, and it's vegetarian friendly (unless you're a vegan). Quick and easy to prepare, this pizza is a great lite snack, dinner, or lunch.

Chinese Cabbage Soup

Sat, 09 May 2009 15:11:18 GMT

This Chinese Cabbage Soup is another healthy low fat recipes I found in Jim's book, but I had to make some eliminations to ensure it was even healthier. Great Soup! Quick N Easy!

Low Fat Digest - Issue 43

Sun, 12 Apr 2009 10:56:39 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Low Fat Salad Recipe #2: Basil and Tomato Salad

Tue, 07 Apr 2009 18:26:33 GMT

This is yet another wonderful low fat salad recipe with only half a weight watchers point (ie, very low in fat and kilojoules). Basil and Salad is a very tasty combination. Have it as a side dish.

Vanilla chicken

Wed, 01 Apr 2009 19:56:22 GMT

Vanilla Chicken recipe: chicken is known to be a very low fat meat.

Low Fat Panzanella - Original Italian Recipe

Sun, 29 Mar 2009 12:59:12 GMT

Delicious low fat panzanella recipe directly from Italy!

Advertising on delicious-low-fat-recipes: laser-targeted marketing!

Fri, 13 Mar 2009 16:07:27 GMT

Advertising on delicious-low-fat-recipes: laser-targeted marketing!

Low Fat Digest - Issue 42

Thu, 12 Mar 2009 09:28:22 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

How to get our freshest low fat recipes instantly with RSS or XML?

Tue, 03 Mar 2009 19:40:38 GMT

Now you can receive the latest and freshest low fat recipes instantly by subscribing to our RSS or XML service. Don't know what to do with RSS and XML? Find out in this page..

20 Secrets to Losing Weight for Life

Sat, 21 Feb 2009 16:02:51 GMT

When looking to lose weight you need to be thinking about your long term health, not just short term. Your weight should be something that you maintain throughout your life, not just a priority when a summer or a wedding comes along.

Chinese Vermicelli Salad

Wed, 11 Feb 2009 16:15:04 GMT

This Chinese Vermicelli Salad is one of the salads I found in the Chinese Vegetarian Cook Book.

Low Fat Alfredo Fettuccini

Wed, 11 Feb 2009 16:06:43 GMT

This low fat alfredo fettuccini recipe is ideal for a dinner with friends, where you know you'll be consuming wine, cheese and the lot... and it's only 5 pts!

This is our basic low fat frittata recipe for breakfast, brunch or dinner.

Wed, 11 Feb 2009 16:00:12 GMT

This is the basic low fat Frittata recipe. It's very simple to prepare, and delicious to eat late in the morning. This recipe is also the basis for other "more complex" Frittata recipes.

Low Fat Digest - Issue 41

Wed, 11 Feb 2009 15:51:43 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Free low fat recipes so delicious... you won't believe they're good for you!

Sat, 07 Feb 2009 19:33:01 GMT

Looking for delicious low fat recipes? You found them! Quick, easy, tasty and free low fat recipes and healthy eating information. Lose weight eating, no starving required!

Low Fat Orange Creme Caramel

Tue, 27 Jan 2009 21:20:59 GMT

Low fat orange creme caramel: So delicious... you won't believe it's healthy... but it is!

Delicious Low Fat Meat Recipes

Fri, 23 Jan 2009 14:00:24 GMT

Delicious low fat meat recipes, including beef, lamb, pork and turkey.

Low Fat Chili con Carne

Fri, 23 Jan 2009 13:55:44 GMT

Delicious low fat chili con carne... not really a Mexican meal, but tasty anyway. This recipe is worth only 4 WW points per serving.

Creamy Chicken and Asparagus Bake

Tue, 20 Jan 2009 21:43:52 GMT

Chicken and Asparagus Bake: This recipe makes 6 serves, each of which is worth 6.5 WW pts. You can have it on its own (as a low fat dinner), or with a nice salad. Very filling. High in Carbs.

Weight Loss Motivation

Tue, 20 Jan 2009 21:00:32 GMT

Weight Loss Motivation for thoses that don't cook

Low Fat Digest - Issue 40

Sun, 18 Jan 2009 13:25:14 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Fast Track to Weight Loss

Sun, 18 Jan 2009 13:25:14 GMT

New Years Weight Loss Tips Youll Love!

Fri, 16 Jan 2009 17:01:04 GMT

Natural remedies and tips to help you reach your New Year's weight loss resolution. Are you one of the millions of Americans with weight loss as one of your top New Years resolutions? If so, keep reading! Here are six easy tips that will help you increase metabolism and lose weight in a natural and healthy way. 1. Drink up! Water is essential for proper metabolic function. Maintaining proper levels of hydration is key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water, which translates into unwanted pounds. Drinking water also helps you flush out toxins. Try adding lemon to it and you have an easy and affordable liver tonic. 2. Warm up with some soup! Nutritious soups that are low in sodium are not only nourishing, but also help to flush waste from your body. Studies have shown that people who eat one serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. 3. Be an early bird! Our body follows a circadian rhythm, meaning that the same foods eaten at breakfast and lunch are metabolized differently than when eaten for dinner. Studies show that eating your daily protein and fat at breakfast helps you lose weight and have more energy; while eating the same things at dinner tend to increase weight gain tendencies. 4. Eat more! Most of you have probably heard that eating several small meals a day helps you lose weight. The reason for this is that eating throughout the day keeps you from becoming famished and overeating at your next meal. Low fat yogurt or trail mix made from raw almonds, pumpkin seeds, dried plums, and apples are two healthy snack alternatives. 5. Take a walk. Theres no way around it; inactivity is the main cause of weight gain. In order to avoid your metabolism from becoming sluggish, some form of physical activity should be practiced every day. This will help burn unwanted calories and keep your metabolism revved up. The best way to start being physically active is to use your legs! Walk as often and as long as you can. Step outside during your break at work and take a walk around your building. Try taking a walk 30 minutes in the morning or in the early evening. 6. Balance it all out. Many diet programs offer extreme measures to get rid of unwanted weight-- the result is that it is almost impossible to keep the weight off. We need balanced nutrition in order to be healthy. This includes choosing lean protein, an assortment of fruits and vegetables and whole grains over unhealthy alternatives such as foods high in fat and sugars.

Miso Soup: A Delicious Low Fat Japanese Recipe

Fri, 16 Jan 2009 13:14:55 GMT

Miso Soup is one of the easiest delicious low fat Japanese recipes you can have as a snack, or as a lite meal. Only 2.5 pts.

Low Fat Brownie Recipe

Fri, 16 Jan 2009 13:00:01 GMT

Would you believe a low fat brownie recipe even exists? You bet! Here it is!

Low Fat Pasta Recipes: Macaroni Cheese

Sun, 11 Jan 2009 13:13:55 GMT

This is one of the easiest of the low fat pasta recipes

Subscribe to "Low Fat Digest" now ...

Sun, 11 Jan 2009 12:56:40 GMT

Subscribe to our monthly ezine,with top low fat recipes, and other members-only privileges. Joining is free, and very easy!

Great Taste No Pain

Sun, 11 Jan 2009 12:52:53 GMT

Check out our growing list of low fat lunch recipes... totally mouth-watering!

Sun, 11 Jan 2009 12:35:42 GMT

These low fat lunch recipes will keep you going right till the end of your day. They're tasty, easy to prepare and very tasty. Enjoy!

Low Fat Beer Burgers

Sun, 11 Jan 2009 12:15:15 GMT

This recipe makes 12 delicious low fat beer burgers that you can combine with other dishes for a nice and healthy meal.

Low Fat Snack: Beans, Cheese and Tomato Quesadilla

Tue, 06 Jan 2009 14:03:47 GMT

This beans, cheese and tomato quesadilla is an excellent low fat snack for kids (or adults). It's quick to prepare, low in fat, delicious, and filling (and you can even afford two serves!).

Banana Cannelloni with Orange Sauce: Low Fat Pasta Recipe for Breakfast!

Fri, 26 Dec 2008 22:35:27 GMT

Banana Cannelloni with Orange Sauce: A mouth watering low fat pasta recipe for breakfast. They are only 1 point per cannelloni tube, and very simple to cook.

Get One Free Holiday Promo for Site Build It

Mon, 22 Dec 2008 14:32:24 GMT

Site Build It! is currently offering a special buy one get one free holiday promotion. This is their best offer of the year. This is an extra optional bonus where you can can get a second Site Build It! subscription for a friend or relative (or even yourself) for FREE instead of the regular $299 price. This offer is only good until midnight on December 25th, 2008, so if you want to take advantage of it, now is the time to look into this and make a decision. SBI sometimes runs other promos like getting a second subscription for $100, but this one is their most generous and popular promo of the year by far. This is a great deal for couples, since you and your partner can build your own online businesses together, giving yourselves two chances to succeed instead of just one. Additionally, parents have given Site Build It! to their children and vice-versa, as well as friends to friends. What Is Site Build It? SBI is a very popular service that helps you build an income-generating website. It includes the education and tools you need as well as hosting for your site. I personally use SBI for most of my websites and the difference is staggering: with a lot less work, my SBI websites have a lot more success, higher traffic, higher rankings, higher earnings. I can focus totally on the content for my sites, and let Sitesell handle all the technical stuff.

Why Going Bananas May Be Good For You!

Sat, 20 Dec 2008 17:08:12 GMT

Bananas are my favourite fruit, but there are many reasons why eating bananas may be good for your. You'll be amazed at the many benefits bananas bring to you.

Low Fat Digest - Issue 39

Sun, 07 Dec 2008 13:22:18 GMT

Bake and Eat Guilt-Free Low-Fat Peanut Butter Cookies and Enjoy Christmas Season!