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   <title>Low Fat Blog</title>
   <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html</link>
   <description>The Low Fat Blog keeps you up-to-date with all additions and changes to Delicious-Low-Fat-Recipes.com Web site.</description>
   <language>en-us</language>
   <category domain = "http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#">low fat recipes</category>
   <pubDate>Fri, 19 Feb 2010 10:19:48 GMT</pubDate>
   <lastBuildDate>Fri, 19 Feb 2010 10:19:48 GMT</lastBuildDate>
   <copyright>delicious-low-fat-recipes.com</copyright>
   <item>
    <title>Mango Salad</title>
    <link>http://www.delicious-low-fat-recipes.com/mango-salad.html</link>
    <description>Roast 2 ears of corn - spread olive oil all over and grill until roasted.  Remove kernals from corn cobs and place in a bowl.   Next add the following</description>
    <pubDate>Fri, 19 Feb 2010 10:19:42 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Veggie Bowl</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-veggie-bowl.html</link>
    <description>This is a Healthy Low fat Bowl that is bound to make you feel so good! It&#39;s so delicious!  Prep time: 20 mins Cook time: 1 hr Serves: 8   Ingredients </description>
    <pubDate>Sat, 13 Feb 2010 09:55:49 GMT</pubDate>
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   <item>
    <title>12 Natural Tips To Boost Your Metabolism And Lose Weight</title>
    <link>http://www.delicious-low-fat-recipes.com/12-natural-tips-to-boost-your-metabolism-and-lose-weight.html</link>
    <description>Having a high level of metabolism enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate by which the</description>
    <pubDate>Mon, 08 Feb 2010 20:11:21 GMT</pubDate>
   </item>
   <item>
    <title>Wii Weight Loss</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-weight-loss.html</link>
    <description>Wii Weight loss is not only doable, but it&#39;s even a lot of fun. You have hundreds of games and excercise plans to chose from and even get your virtual personal trainer.</description>
    <pubDate>Mon, 08 Feb 2010 19:41:13 GMT</pubDate>
   </item>
   <item>
    <title>Wii fitness games for losing weight</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-fitness.html</link>
    <description>The Wii fitness games were the first to come out and enabled players to simulate real games such as tennis, golf and boxing, by using the game controller or remote like an actual racquet, golf club, or gloved fist.</description>
    <pubDate>Mon, 08 Feb 2010 19:39:42 GMT</pubDate>
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    <title>The Nintendo Wii Fit  Fun and Fitness in One Package</title>
    <link>http://www.delicious-low-fat-recipes.com/nintendo-wii-fit.html</link>
    <description>The Nintendo Wii Fit requires you to get up off the couch. Yes, its a video game but not one where you can sit hunched up and just press the buttons.</description>
    <pubDate>Sun, 07 Feb 2010 14:06:02 GMT</pubDate>
   </item>
   <item>
    <title>Wii Tennis  Have You Tried it?</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-tennis.html</link>
    <description>One cant pretend that a game of Wii tennis is a substitute for the real thing, but, it is hugely entertaining and addictive in its own right, and certainly deserves your consideration.</description>
    <pubDate>Sun, 07 Feb 2010 10:38:00 GMT</pubDate>
   </item>
   <item>
    <title>Wii Exercise: Fun and Easy</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-exercise.html</link>
    <description>Wii exercise is a whole new concept to use video games and stay fit at the same time.</description>
    <pubDate>Sun, 07 Feb 2010 10:15:41 GMT</pubDate>
   </item>
   <item>
    <title>The Weight Watchers Scales and How to Use Them</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-scales.html</link>
    <description>The weight watchers scales are an extremely useful and sophisticated device that not only weighs single amounts of foods but also gives you the point value of the food plus additional quantities of the same or different ingredients.</description>
    <pubDate>Sat, 06 Feb 2010 16:42:30 GMT</pubDate>
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   <item>
    <title>The Lowdown on Low Fat Foods</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-foods.html</link>
    <description>The following is list of low fat foods shows you how they fit into a low fat diet.</description>
    <pubDate>Sat, 06 Feb 2010 13:01:23 GMT</pubDate>
   </item>
   <item>
    <title>The Tao of Weight Watchers</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers.html</link>
    <description>Weight Watchers teaches you to adopt a healthy eating lifestyle and lose weight in the process. It may not be the right thing for you, but it&#39;s worth exploring. It worked for me!</description>
    <pubDate>Fri, 05 Feb 2010 09:52:08 GMT</pubDate>
   </item>
   <item>
    <title>Resources for low fat cooking, weight loss and healthy eating.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-healthy-eating-weight-loss.html</link>
    <description>These are low fat cooking tips, healthy eating and weight loss articles, links, sites and products reviews to help you in your weight loss and healthy eating journey. Check it out!</description>
    <pubDate>Wed, 03 Feb 2010 10:58:48 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Digest - Issue 49</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-49.html</link>
    <description>Read the newest newsletter online and don&#39;t forget to subscribe, if you haven&#39;t done so already</description>
    <pubDate>Wed, 03 Feb 2010 08:33:56 GMT</pubDate>
   </item>
   <item>
    <title>Feel Better</title>
    <link>http://www.delicious-low-fat-recipes.com/feel-better.html</link>
    <description>Exercise on a regular basis Eat healthier Time Frame : Lifestyle change Main Goal: Feel better - more energy, not tired, bloated and achy all the time.</description>
    <pubDate>Tue, 02 Feb 2010 20:53:26 GMT</pubDate>
   </item>
   <item>
    <title>The Joy of Wii Sports</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-sport.html</link>
    <description>Wii sports offers various different sports experiences which are amazingly lifelike thanks to the movement sensors employed in the system.</description>
    <pubDate>Sun, 31 Jan 2010 20:46:19 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Menu</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-menu.html</link>
    <description>For your low fat menu, we have a few suggestions, what to include.</description>
    <pubDate>Sun, 31 Jan 2010 18:46:46 GMT</pubDate>
   </item>
   <item>
    <title>Try these low fat dinner recipes for a tasty and guilt-free meal.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-dinner-recipes.html</link>
    <description>These low fat dinner recipes are among the best I&#39;ve collected from the best cooking sources. They are tasty and easy to prepare... and very different to your average dinner meal!</description>
    <pubDate>Wed, 27 Jan 2010 17:29:00 GMT</pubDate>
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   <item>
    <title>Low fat dinner recipes: Low Fat Sweet Potatoes Casserole</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-sweet-potatoes-casserole.html</link>
    <description>Low fat sweet potatoes casserole is an easy to prepare, and ideal for a winter or cold weather dinner. This is a diabetic-safe meal... but you don&#39;t have to be diabetic to enjoy it!</description>
    <pubDate>Wed, 27 Jan 2010 17:15:04 GMT</pubDate>
   </item>
   <item>
    <title>Low fat split pea soup</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-split-pea-soup.html</link>
    <description>This low fat split pea soup makes 8 servings, and it&#39;s another heart warming and harty soup for winter.... just sit down and enjoy your hot soup.... ahhhh. ;-)</description>
    <pubDate>Wed, 27 Jan 2010 17:00:17 GMT</pubDate>
   </item>
   <item>
    <title>The Weight Watchers Point Calculator</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-point-calculator.html</link>
    <description>The Weight Watchers point calculator is an invaluable tool to quickly convert the calorie content, saturated fat content, and fiber content to a weight watchers points score.</description>
    <pubDate>Mon, 25 Jan 2010 20:36:07 GMT</pubDate>
   </item>
   <item>
    <title>Wii Fit Plus Review</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-fit-plus.html</link>
    <description>In the Wii Fit Plus all the exercise categories from the original game are back, and this time there is no need to unlock them.</description>
    <pubDate>Sun, 24 Jan 2010 17:41:20 GMT</pubDate>
   </item>
   <item>
    <title>The Weight Watchers Program</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-program.html</link>
    <description>The Weight Watchers program originated in America in the 1960s and has grown to become a hugely successful organisation with a presence in over thirty countries.</description>
    <pubDate>Sun, 24 Jan 2010 10:17:56 GMT</pubDate>
   </item>
   <item>
    <title>EA Sports Wii Active  A Sports Program for the Nintendo Wii</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-active.html</link>
    <description>Ea Sports Wii Active is an attempt by the worlds largest producer of sports games, Electronic Arts, to rival Nintendos own highly popular Wii Fit.</description>
    <pubDate>Sat, 23 Jan 2010 17:30:28 GMT</pubDate>
   </item>
   <item>
    <title>Look good in my prom dress !</title>
    <link>http://www.delicious-low-fat-recipes.com/look-good-in-my-prom-dress-.html</link>
    <description>To get down to 60kg, so that I can look good in my prom dress, without worrying about it!   I&#39;ll be using a calorie controlled diet to lose this</description>
    <pubDate>Sat, 23 Jan 2010 12:17:45 GMT</pubDate>
   </item>
   <item>
    <title>Impress my wife with a weight loss of 10 pounds</title>
    <link>http://www.delicious-low-fat-recipes.com/impress-my-wife-with-a-weight-loss-of-10-pounds.html</link>
    <description>In the next three months, I hope to lose 10 pounds, because in April, we are going to a water park for three nights, and I want to impress my wife!   </description>
    <pubDate>Sat, 23 Jan 2010 12:17:22 GMT</pubDate>
   </item>
   <item>
    <title>Eating more fruits and vegetables to lose 20 pounds</title>
    <link>http://www.delicious-low-fat-recipes.com/eating-more-fruits-and-vegetables-to-lose-20-pounds.html</link>
    <description>I am hoping to lose 20 pounds, no more than 2 a week and no less that 1.    I will eliminate eating after supper; I will drink only water and start</description>
    <pubDate>Sat, 23 Jan 2010 12:17:02 GMT</pubDate>
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   <item>
    <title>Reduce another 12kg to reach my ideal weight</title>
    <link>http://www.delicious-low-fat-recipes.com/reduce-another-12kg-to-reach-my-ideal-weight.html</link>
    <description>I am now weighing about 94 kilos and my height is 6 feet 2 inches. I am basically looking to reduce another 12 kilos (which is ideal for my height) by</description>
    <pubDate>Sat, 23 Jan 2010 12:16:37 GMT</pubDate>
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   <item>
    <title>Lose 12kg after giving birth</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-12kg-after-giving-birth.html</link>
    <description>I had put on a lot of weight after delivery and was not feeling comfortable wearing tight fitting clothes.   So I made a target that I should loose</description>
    <pubDate>Sat, 23 Jan 2010 12:16:14 GMT</pubDate>
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   <item>
    <title>Lose 20lbs to stay healthy and live longer</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-20lbs-to-stay-healthy-and-live-longer.html</link>
    <description>I am currently looking to lose about 20 pounds. I don&#39;t really have a deadline, but I realize that I&#39;m getting up in age and want to improve my health</description>
    <pubDate>Sat, 23 Jan 2010 12:15:49 GMT</pubDate>
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    <title>Losing 10lbs to go to Las Vegas</title>
    <link>http://www.delicious-low-fat-recipes.com/losing-10lbs-to-go-to-las-vegas.html</link>
    <description>My weight loss goal is to lose 10 pounds by June in time for a trip to Las Vegas to see an old college friend.   I have wanted to go on a diet for a</description>
    <pubDate>Sat, 23 Jan 2010 12:15:26 GMT</pubDate>
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    <title>Wii Balance Board</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-balance-board.html</link>
    <description>Nintendos Wii Balance Board has only been with us since July 2007 but it has had a huge impact: all kinds of persons are now raving fans of doing sports with the Wii.</description>
    <pubDate>Fri, 22 Jan 2010 12:29:03 GMT</pubDate>
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   <item>
    <title>Whats Your Favourite Wii Sports Game?</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-sports-game.html</link>
    <description>The Wii Sports game is a brilliant invention from the East that has conquered the world and appeals to all ages.</description>
    <pubDate>Wed, 20 Jan 2010 21:17:53 GMT</pubDate>
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    <title>The Weight Watchers Points System</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-points-system.html</link>
    <description>The Weight Watchers points system is extremely ingenious in that it provides a means of analysing and categorising foods according to their nutritional value.</description>
    <pubDate>Mon, 18 Jan 2010 20:13:36 GMT</pubDate>
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    <title>Lose at least 40 lbs</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-at-least-40-lbs.html</link>
    <description>I want to lose weight to be healthy, fit in my clothes and feel good! I would like to lose 40 lbs by the end of the</description>
    <pubDate>Mon, 18 Jan 2010 17:28:40 GMT</pubDate>
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    <title>Spaghetti and Spicy Meatballs</title>
    <link>http://www.delicious-low-fat-recipes.com/spaghetti-and-spicy-meatballs.html</link>
    <description>Spaghetti and Spicy Meatballs can be a warming, balanced meal - perfect for a chilly January!  And the exciting news?  This recipe is fast and easy to</description>
    <pubDate>Wed, 13 Jan 2010 16:53:16 GMT</pubDate>
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    <title>Omega 3 Fat Supplement</title>
    <link>http://www.delicious-low-fat-recipes.com/omega-3-fat.html</link>
    <description>There are good fats and there are bad fats. Omega 3 Fat is one of the good ones...</description>
    <pubDate>Sun, 10 Jan 2010 19:39:52 GMT</pubDate>
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    <title>The Benefits of the Mediterranean Diet</title>
    <link>http://www.delicious-low-fat-recipes.com/mediterranean-diet.html</link>
    <description>The Mediterranean diet is a plant-based diet, rich in olive oil, legumes, fruits, and vegetables.  Such a diet with a wide variety of plant foods means you are getting plenty of complex carbohydrates and fiber.</description>
    <pubDate>Sun, 10 Jan 2010 19:39:51 GMT</pubDate>
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   <item>
    <title>What&#39;s a Good Low Fat Diet Plan?</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-diet-plan.html</link>
    <description>A low fat diet plan has been promoted by experts for some time now as being our best way forward to lose weight.</description>
    <pubDate>Sun, 10 Jan 2010 19:24:22 GMT</pubDate>
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   <item>
    <title>The Weight Watchers Point Guide</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-point-guide.html</link>
    <description>The Weight Watchers point guide is part of the weight loss program that is hugely successful throughout the world.</description>
    <pubDate>Sun, 10 Jan 2010 11:59:51 GMT</pubDate>
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   <item>
    <title>The Tao of Weight Watchers Part 2</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-2.html</link>
    <description>The Tao of Weight Watchers Part 2 is the continuation of the article on this weight loss system.</description>
    <pubDate>Thu, 07 Jan 2010 14:56:32 GMT</pubDate>
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   <item>
    <title>lose 21lbs to fit into my wedding dress</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-21lbs-to-fit-into-my-wedding-dress.html</link>
    <description>Time frame - 3 months as I am getting married at the beginning of May</description>
    <pubDate>Thu, 07 Jan 2010 13:31:17 GMT</pubDate>
   </item>
   <item>
    <title>The Weight Watchers Calculator</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-calculator.html</link>
    <description>The Weight Watchers calculator is an invaluable tool to quickly convert the calorie content, saturated fat content, and fiber content to a weight watchers points score.</description>
    <pubDate>Wed, 06 Jan 2010 14:14:37 GMT</pubDate>
   </item>
   <item>
    <title>Your Fitness and Weight Loss Goals</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-loss-goals.html</link>
    <description>We all do weight loss goals and ftiness goals as a New Year&#39;s resolutions, they help us to stay on track and reach our goals and dreams.</description>
    <pubDate>Wed, 06 Jan 2010 13:17:44 GMT</pubDate>
   </item>
   <item>
    <title>The Weight Watchers Point List</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-point-list.html</link>
    <description>The weight watchers point list assigns a value to a food based on its calorie content, its fat, and its fiber. It&#39;s a vital part to the weight watchers program.</description>
    <pubDate>Wed, 06 Jan 2010 11:21:05 GMT</pubDate>
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   <item>
    <title>Loose at least 25 pounds</title>
    <link>http://www.delicious-low-fat-recipes.com/loose-at-least-25-pounds.html</link>
    <description>My time frame is by August 2010 - my son is getting married on September 4. </description>
    <pubDate>Tue, 05 Jan 2010 09:17:33 GMT</pubDate>
   </item>
   <item>
    <title>Lose 40 lbs/ get back into a fitness routine</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-40-lbs-get-back-into-a-fitness-routine.html</link>
    <description>I&#39;m giving myself the full year to lose 40lbs, waiting on knee surgery right now, but then hoping to get back into a fitness routine and feel</description>
    <pubDate>Mon, 04 Jan 2010 14:10:43 GMT</pubDate>
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   <item>
    <title>The All Deceiving Low-Fat Burger and Fries.</title>
    <link>http://www.delicious-low-fat-recipes.com/the-all-deceiving-lowfat-burger-and-fries.html</link>
    <description>When you talk about low-fat meals that are a substitute for the traditional Burger and Fries almost no one thinks of sweet potatoes and ground turkey.</description>
    <pubDate>Mon, 04 Jan 2010 12:42:44 GMT</pubDate>
   </item>
   <item>
    <title>Lose 15-20 pounds</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-1520-pounds.html</link>
    <description>I currently weigh between 137 and 140 pounds.The weight has manifested in the last year. It is predominantly belly fat and fat on my hips.    I am</description>
    <pubDate>Sun, 03 Jan 2010 15:45:37 GMT</pubDate>
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   <item>
    <title>Need to lose 20 lbs.</title>
    <link>http://www.delicious-low-fat-recipes.com/need-to-lose-20-lbs.html</link>
    <description>Will give myself 6 months, need to reach this goal for health</description>
    <pubDate>Sat, 02 Jan 2010 21:08:22 GMT</pubDate>
   </item>
   <item>
    <title>Lose 20 lbs</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-20-lbs.html</link>
    <description>After finally getting over some health issues over the last 2 years, I want to get back to my original weight.   The size my closet says I am. I&#39;m</description>
    <pubDate>Sat, 02 Jan 2010 21:07:46 GMT</pubDate>
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