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   <title>Low Fat Blog</title>
   <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html</link>
   <description>The Low Fat Blog keeps you up-to-date with all additions and changes to Delicious-Low-Fat-Recipes.com Web site.</description>
   <language>en-us</language>
   <category domain = "http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#">low fat recipes</category>
   <pubDate>Thu, 02 Feb 2012 20:46:42 GMT</pubDate>
   <lastBuildDate>Thu, 02 Feb 2012 20:46:42 GMT</lastBuildDate>
   <copyright>delicious-low-fat-recipes.com</copyright>
   <item>
    <title>Healthy Food Diet</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-food-diet.html</link>
    <description>Try our healthy food diet recommendations for your longterm weight loss success.</description>
    <pubDate>Thu, 02 Feb 2012 20:21:18 GMT</pubDate>
   </item>
   <item>
    <title>Tasty Low Fat Smoothie Recipes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-smoothie-recipes.html</link>
    <description>Low fat smoothie recipes are one effective way of getting your ideal amounts of vitamins, minerals, fibre, enzimes and energy as part of your low fat diet. </description>
    <pubDate>Thu, 02 Feb 2012 19:34:58 GMT</pubDate>
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   <item>
    <title>Low Fat Dinner Recipe: Lamb Burger with Feta</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-dinner-recipe-lamb-burger-feta-T3.html</link>
    <description>This lamb burger feta dish makes a great low fat dinner recipe, especially if you want a light and easy dish to cook... very continental!</description>
    <pubDate>Tue, 31 Jan 2012 12:32:47 GMT</pubDate>
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   <item>
    <title>Plain Low Fat Muffin Variations</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-muffin-variations-plain.html</link>
    <description>These low fat muffin variations complement the plain recipe. In other words, with these variations you can create (ok, &quot;bake&quot;)  6 more types of &quot;not-so-plain&quot; muffin recipes. Very nice!</description>
    <pubDate>Tue, 31 Jan 2012 12:18:53 GMT</pubDate>
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    <title>Low Fat Banana Recipe: Strawberry and Banana Yogurt Pie Filling </title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-banana-recipe.html</link>
    <description>This low fat banana recipe is the filling for a Strawberry and Banana Yogurt Pie, which is part of my collection of low fat baking recipes. It's creamy and almost totally fat free, and yet delicious.</description>
    <pubDate>Fri, 27 Jan 2012 15:07:21 GMT</pubDate>
   </item>
   <item>
    <title>Tim Ferris 4 Hour Body</title>
    <link>http://www.delicious-low-fat-recipes.com/tim-ferris.html</link>
    <description>Review of The 4 hour Body: An Uncommon Guide to Rapid Weight Loss, Incredible Sex and Becoming Superhuman</description>
    <pubDate>Fri, 27 Jan 2012 14:00:35 GMT</pubDate>
   </item>
   <item>
    <title>Resources for low fat cooking, weight loss and healthy eating.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-healthy-eating-weight-loss.html</link>
    <description>These are low fat cooking tips, healthy eating and weight loss articles, links, sites and products reviews to help you in your weight loss and healthy eating journey. Check it out!</description>
    <pubDate>Fri, 27 Jan 2012 12:52:10 GMT</pubDate>
   </item>
   <item>
    <title>Pedometer Review</title>
    <link>http://www.delicious-low-fat-recipes.com/pedometer.html</link>
    <description>Pedometer – A Motivational Aid for Weight Loss</description>
    <pubDate>Fri, 27 Jan 2012 12:42:54 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Breakfast Recipes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-breakfast-recipes.html</link>
    <description>These low fat breakfast recipes will help you start up your day. I have divided them into the &quot;quick and easy&quot;, and the weekend breakfast dishes. Enjoy!</description>
    <pubDate>Wed, 25 Jan 2012 20:01:50 GMT</pubDate>
   </item>
   <item>
    <title>Truth About Abs Program Review</title>
    <link>http://www.delicious-low-fat-recipes.com/truth-about-abs.html</link>
    <description>Truth about Abs – A Program that Offers Unique and Effective Weight Loss and Body Sculpting Techniques</description>
    <pubDate>Sat, 21 Jan 2012 12:16:06 GMT</pubDate>
   </item>
   <item>
    <title>Mouth-watering Low fat lunch recipes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-lunch-recipes.html</link>
    <description>These low fat lunch recipes will keep you going right till the end of your day. They're easy to prepare and very tasty. Enjoy!</description>
    <pubDate>Sun, 15 Jan 2012 09:57:23 GMT</pubDate>
   </item>
   <item>
    <title>Review of Diet Programs</title>
    <link>http://www.delicious-low-fat-recipes.com/diet-reviews.html</link>
    <description>This review of diet programs tells you the truth about all the hottest diets.</description>
    <pubDate>Fri, 13 Jan 2012 19:57:54 GMT</pubDate>
   </item>
   <item>
    <title>Negative Effects of Dieting</title>
    <link>http://www.delicious-low-fat-recipes.com/negative-effects-of-dieting.html</link>
    <description>The negative effects of dieting and why Dieting is NOT the best way to lose weight and keep it off.</description>
    <pubDate>Fri, 13 Jan 2012 13:47:05 GMT</pubDate>
   </item>
   <item>
    <title>Resistance Band Exercise</title>
    <link>http://www.delicious-low-fat-recipes.com/resistance-band-exercise.html</link>
    <description>Resistance band exercise is a form of resistance training for strengthening and toning the muscles.</description>
    <pubDate>Thu, 12 Jan 2012 08:33:16 GMT</pubDate>
   </item>
   <item>
    <title>Blood Type Diet</title>
    <link>http://www.delicious-low-fat-recipes.com/blood-type-diet.html</link>
    <description>The Blood Type diet determines which foods you should be eating according to your blood type. When you eat certain foods, you supposedly lose weight and reduce the risk of diseases</description>
    <pubDate>Wed, 11 Jan 2012 20:15:04 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Turkey Recipes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-turkey.html</link>
    <description>Low fat turkey recipes are great for snaks or meals in between the main festive events. Try these delicious and different turkey dishes.</description>
    <pubDate>Wed, 11 Jan 2012 14:33:37 GMT</pubDate>
   </item>
   <item>
    <title>Pilates Exercise Mat</title>
    <link>http://www.delicious-low-fat-recipes.com/pilates-exercise-mat.html</link>
    <description>A Pilates exercise mat ensures an effective and safe Pilates workout for you.</description>
    <pubDate>Sun, 08 Jan 2012 19:41:24 GMT</pubDate>
   </item>
   <item>
    <title>lose 15 pounds, thin out my thighs</title>
    <link>http://www.delicious-low-fat-recipes.com/lose-15-pounds-thin-out-my-thighs.html</link>
    <description>A pound a week til April 17th.  I want to lose this because my greatest insecurity has always been my curvy thighs and I want to lose them for good</description>
    <pubDate>Thu, 05 Jan 2012 08:10:30 GMT</pubDate>
   </item>
   <item>
    <title>Get in touch</title>
    <link>http://www.delicious-low-fat-recipes.com/get-in-touch.html</link>
    <description>All the ways to get and stay in touch with us</description>
    <pubDate>Wed, 04 Jan 2012 10:51:34 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Digest Issue 55</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-55.html</link>
    <description>Read the newest newsletter Low Fat Digest Issue online and don't forget to subscribe, while you're there.</description>
    <pubDate>Wed, 04 Jan 2012 10:33:53 GMT</pubDate>
   </item>
   <item>
    <title>Free Calorie Calculator for Weight Loss</title>
    <link>http://www.delicious-low-fat-recipes.com/calorie-calculator-for-weight-loss.html</link>
    <description>With the calorie calculator for weight loss you can easily calculate your average daily calorie needs and adjust your intake accordingly</description>
    <pubDate>Wed, 04 Jan 2012 10:31:00 GMT</pubDate>
   </item>
   <item>
    <title>Want to get rid of 40 pounds and feel fit and firm again..</title>
    <link>http://www.delicious-low-fat-recipes.com/want-to-get-rid-of-40-pounds-and-feel-fit-and-firm-again.html</link>
    <description>I'm very tired of feeling fat and slow.  I am already feeling better about myself just by making up my mind to get healthy again. I want to be around to</description>
    <pubDate>Wed, 04 Jan 2012 10:00:33 GMT</pubDate>
   </item>
   <item>
    <title>Nintendo Wii Weight Loss</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-weight-loss.html</link>
    <description>Wii Weight loss is not only doable, but it's even a lot of fun. You have hundreds of games and excercise plans to chose from and even get your virtual personal trainer.</description>
    <pubDate>Sun, 01 Jan 2012 12:17:59 GMT</pubDate>
   </item>
   <item>
    <title>I want to lose 12 kilos and tone up</title>
    <link>http://www.delicious-low-fat-recipes.com/i-want-to-lose-12-kilos-and-tone-up.html</link>
    <description>I don't mind if it comes off slowly through out the year, but I want to at least exercise more regularly, 3-4 times a wee</description>
    <pubDate>Sun, 01 Jan 2012 11:52:13 GMT</pubDate>
   </item>
   <item>
    <title>lose 40 lbs </title>
    <link>http://www.delicious-low-fat-recipes.com/lose-40-lbs.html</link>
    <description>I want to start to eat healthy, to be content with my stage of physical fitness and to stay positive!</description>
    <pubDate>Sun, 01 Jan 2012 11:51:49 GMT</pubDate>
   </item>
   <item>
    <title>Home Body Wraps Kits</title>
    <link>http://www.delicious-low-fat-recipes.com/home-body-wraps.html</link>
    <description>Kits for Home Body Wraps for the easy Do-it-yourself herbal body wraps.</description>
    <pubDate>Thu, 29 Dec 2011 10:22:11 GMT</pubDate>
   </item>
   <item>
    <title>Top Diet Worthy Snacks to Eat </title>
    <link>http://www.delicious-low-fat-recipes.com/top-diet-worthy-snacks-to-eat.html</link>
    <description>Being on a diet does not have to mean that you are destined to survive on carrot sticks and celery. When you're looking for a delicious snack that will</description>
    <pubDate>Thu, 01 Dec 2011 19:24:19 GMT</pubDate>
   </item>
   <item>
    <title>Body Wrap Ingredients</title>
    <link>http://www.delicious-low-fat-recipes.com/body-wrap-ingredients.html</link>
    <description>Discover the truth about body wrap ingredients and their beneficial qualities.</description>
    <pubDate>Fri, 18 Nov 2011 10:52:17 GMT</pubDate>
   </item>
   <item>
    <title>Legal Stuff</title>
    <link>http://www.delicious-low-fat-recipes.com/legal.html</link>
    <description>Legalities</description>
    <pubDate>Sun, 13 Nov 2011 11:40:34 GMT</pubDate>
   </item>
   <item>
    <title>Strawberry Meringue Tarts with Raspberry Sauce </title>
    <link>http://www.delicious-low-fat-recipes.com/strawberry-meringue-tarts-with-raspberry-sauce.html</link>
    <description>A low-fat dessert recipe of individual meringue shells filled with frozen yogurt, covered with strawberries,  and drizzled with raspberry sauce. A very</description>
    <pubDate>Sat, 05 Nov 2011 10:53:06 GMT</pubDate>
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   <item>
    <title>Low-fat Pesto Hummus</title>
    <link>http://www.delicious-low-fat-recipes.com/lowfat-pesto-hummus.html</link>
    <description>First, the pesto. For this recipe, we are only making a little bit of pesto. If you really like the taste of this sauce, feel free to double or quadruple</description>
    <pubDate>Tue, 01 Nov 2011 20:26:38 GMT</pubDate>
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    <title>Spinach Strawberry Recipe (Low Fat)</title>
    <link>http://www.delicious-low-fat-recipes.com/spinach-strawberry-recipe-low-fat.html</link>
    <description>Servings:  8 Servings Size  Units: US | Metric  1 lb spinach (I pinch off the larger stems)  1 pint strawberry, sliced set a few aside (egg slicer works</description>
    <pubDate>Fri, 28 Oct 2011 19:08:22 GMT</pubDate>
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    <title>Low Fat Polenta Recipes: Mexican Polenta</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-polenta-mexican.html</link>
    <description>This yet another low fat polenta recipe that you may have for dinner (maybe with grill chicken or fish, and a salad). It serves 8, and it's worth </description>
    <pubDate>Sat, 22 Oct 2011 17:58:25 GMT</pubDate>
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   <item>
    <title>History of Body Wraps</title>
    <link>http://www.delicious-low-fat-recipes.com/history-of-body-wraps.html</link>
    <description>History of Body wraps: They have been used for centuries and have proven their effectiveness throughout the times.</description>
    <pubDate>Tue, 18 Oct 2011 11:41:29 GMT</pubDate>
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   <item>
    <title>Herbal Body Wrap Recipes and Formulas</title>
    <link>http://www.delicious-low-fat-recipes.com/body-wrap-recipes.html</link>
    <description>Home body wrap recipes and formulas revealed that save you 100's off Spa Body Wrap Costs</description>
    <pubDate>Mon, 17 Oct 2011 19:09:02 GMT</pubDate>
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   <item>
    <title>Body Wraps to Lose Weight and Inches</title>
    <link>http://www.delicious-low-fat-recipes.com/body-wraps-to-lose-weight.html</link>
    <description>Learn how to use body wraps to lose weight and inches.</description>
    <pubDate>Sat, 15 Oct 2011 19:17:43 GMT</pubDate>
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   <item>
    <title>Weight Loss Tea</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-loss-tea.html</link>
    <description>Does Weight Loss Tea deliver what it promises?</description>
    <pubDate>Tue, 11 Oct 2011 14:15:29 GMT</pubDate>
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   <item>
    <title>Low Fat Menu</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-menu.html</link>
    <description>For your low fat menu, we have a few suggestions, what to include.</description>
    <pubDate>Tue, 11 Oct 2011 14:15:27 GMT</pubDate>
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   <item>
    <title>Free low fat recipes: delicious, healthy and easy.</title>
    <link>http://www.delicious-low-fat-recipes.com/index.html</link>
    <description>Looking for delicious low fat recipes? You found them! Quick, easy, tasty and free low fat recipes and healthy eating information. Lose weight eating, no starving required!</description>
    <pubDate>Tue, 11 Oct 2011 08:06:07 GMT</pubDate>
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   <item>
    <title>Low Fat Vegetarian Recipes</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-vegetarian-recipes.html</link>
    <description>Find great low fat vegetarian recipes, we have tons of them.</description>
    <pubDate>Sun, 18 Sep 2011 16:38:53 GMT</pubDate>
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    <title>Low Fat Pasta Recipe: Asian Noodles in Satay Sauce</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-pasta-recipe-asian-noodles-satay-sauce.html</link>
    <description>This low fat pasta recipe is worth only 6 WW points (10 g fat), and it's cooked with udon noodles or fettucinne. The satay sauce is delicious and tangy. Have it with nice white wine for dinner.</description>
    <pubDate>Tue, 13 Sep 2011 14:02:24 GMT</pubDate>
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    <title>Low Fat Polenta Recipes: Polenta-Stuffed Capsicums (Bell Peppers)</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-polenta-recipes.html</link>
    <description>This is one of the easiest low fat polenta recipes I've ever prepared, and it's tasty and filling too. The polenta-stuffed capsicums (bell peppers) are delicious for a meatless dinner. Yum!</description>
    <pubDate>Tue, 13 Sep 2011 13:44:27 GMT</pubDate>
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   <item>
    <title>Polar watch - this heart rate monitor is a great fitness tool</title>
    <link>http://www.delicious-low-fat-recipes.com/polar-watch.html</link>
    <description>A Polar Watch pulse monitor can help you to exercise more efficient and with a healthy heart rate.</description>
    <pubDate>Sun, 11 Sep 2011 11:47:26 GMT</pubDate>
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   <item>
    <title>Wear MBT Shoes and lose more weight with less exercise</title>
    <link>http://www.delicious-low-fat-recipes.com/mbt-shoes.html</link>
    <description>MBT Shoes make your workout much more effective. Learn everything about these magic slimming shoes.</description>
    <pubDate>Sat, 10 Sep 2011 12:46:28 GMT</pubDate>
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   <item>
    <title>A Culinary School can Prepare you for a Rewarding Career</title>
    <link>http://www.delicious-low-fat-recipes.com/culinary-school.html</link>
    <description>Anyone thinking of a career as a chef or in the hospitality industry requires a certain level of education and expertise in the culinary arts that can be best acquired at a culinary school.</description>
    <pubDate>Tue, 06 Sep 2011 20:20:13 GMT</pubDate>
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   <item>
    <title>Attending a Cooking Class Has Many Benefits</title>
    <link>http://www.delicious-low-fat-recipes.com/cooking-class.html</link>
    <description>A Cooking class can be as simple or complicated as you wish, but, at any level are extremely worthwhile, as you will reap the benefits every day in better, more flavoursome meal.</description>
    <pubDate>Tue, 06 Sep 2011 20:20:11 GMT</pubDate>
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    <title>Hot Thighs With Blue Cheese Dressing</title>
    <link>http://www.delicious-low-fat-recipes.com/hot-thighs-with-blue-cheese-dressing1.html</link>
    <description>Low fat recipe from my cook book, Pop It In The Toaster Oven  Hot Thighs  These chicken thighs make an excellent appetizer served with the low-fat Blue</description>
    <pubDate>Sun, 28 Aug 2011 06:47:35 GMT</pubDate>
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    <title>Butternut bake</title>
    <link>http://www.delicious-low-fat-recipes.com/butternut-bake.html</link>
    <description>Following a Healthy Diet Plan is the foundation of good health. Adele Davis - a guru on vitamins and minerals - said we are indeed much more than we eat,</description>
    <pubDate>Sun, 28 Aug 2011 06:46:27 GMT</pubDate>
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    <title>Hot Thighs With Blue Cheese Dressing</title>
    <link>http://www.delicious-low-fat-recipes.com/hot-thighs-with-blue-cheese-dressing.html</link>
    <description>Two of my favorite recipes from my Pop It In The Toaster Oven cookbook. More recipes online at Artful Cooking at the Free Online Art Classes website! </description>
    <pubDate>Thu, 25 Aug 2011 13:58:04 GMT</pubDate>
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    <title>My story on weight loss</title>
    <link>http://www.delicious-low-fat-recipes.com/my-story-on-weight-loss.html</link>
    <description>You know, weight loss isn't that difficult... most people can follow some guidelines for a while and lose some weight. But keeping it off is the hard part.</description>
    <pubDate>Thu, 25 Aug 2011 13:55:39 GMT</pubDate>
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