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   <title>Low Fat Blog</title>
   <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html</link>
   <description>The Low Fat Blog keeps you up-to-date with all additions and changes to Delicious-Low-Fat-Recipes.com Web site.</description>
   <language>en-us</language>
   <category domain = "http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#">low fat recipes</category>
   <pubDate>Thu, 02 Sep 2010 14:08:57 GMT</pubDate>
   <lastBuildDate>Thu, 02 Sep 2010 14:08:57 GMT</lastBuildDate>
   <copyright>delicious-low-fat-recipes.com</copyright>
   <item>
    <title>Low Fat Stuffed Potatoes with Vegetables</title>
    <link>http://www.delicious-low-fat-recipes.com/stuffed-potatoes.html</link>
    <description>Potatoes are one of the most versatile vegetables. You can have them as side dish or even as a full meal, like these Low Fat Stuffed Potatoes with Vegetables.</description>
    <pubDate>Thu, 02 Sep 2010 13:25:07 GMT</pubDate>
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    <title> Delicious Low Fat Dip!</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-snack-recipe-T3-dip.html</link>
    <description>This low fat dip is a very easy low fat snack recipe to make, and &quot;bloody delicious!&quot;. Have it with low fat rice crackers, and you&#39;ll be right!</description>
    <pubDate>Mon, 30 Aug 2010 12:06:42 GMT</pubDate>
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    <title>Low Fat Salad Recipe #4: Rojo Verde (Red and Green) Salad</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-salad-recipe-rojo-verde.html</link>
    <description>The Rojo Verde (Red and Green Salad) is yet another low fat salad recipe worth only one point in the weight watchers&#39; scale.</description>
    <pubDate>Mon, 30 Aug 2010 11:51:34 GMT</pubDate>
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    <title>Chinese Cabbage Soup</title>
    <link>http://www.delicious-low-fat-recipes.com/chinese-cabbage-soup.html</link>
    <description>This Chinese Cabbage Soup is another healthy low fat recipes I found in Jim&#39;s book, but I had to make some eliminations to ensure it was even healthier. Great Soup! Quick N Easy! </description>
    <pubDate>Wed, 25 Aug 2010 08:46:35 GMT</pubDate>
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   <item>
    <title>Raspberry Swirl</title>
    <link>http://www.delicious-low-fat-recipes.com/raspberry-swirl.html</link>
    <description>This frosty dessert recipe is quick and simple to make, and a pure delight to eat!  INGREDIENTS  For Crust: 3/4 cup reduced fat graham cracker crumbs 3</description>
    <pubDate>Thu, 19 Aug 2010 10:42:38 GMT</pubDate>
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    <title>Chinese Vermicelli Salad</title>
    <link>http://www.delicious-low-fat-recipes.com/chinese-vermicelli-salad.html</link>
    <description>This Chinese Vermicelli Salad is one of the salads I found in the Chinese Vegetarian Cook Book. </description>
    <pubDate>Sun, 15 Aug 2010 08:20:00 GMT</pubDate>
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    <title>Low Fat Pie Crust Recipe</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-pie-crust-recipe.html</link>
    <description>This is the low fat pie crust recipe. It is the same base for cream, lemon, mixed fruits, merengue, banana, and cream caramel pies.</description>
    <pubDate>Sun, 15 Aug 2010 08:03:42 GMT</pubDate>
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    <title>Ginger Chicken Stir Fry</title>
    <link>http://www.delicious-low-fat-recipes.com/ginger-chicken-stir-fry.html</link>
    <description>It&#39;s often difficult to follow a healthy eating plan, especially if you love food like I do!  The challenge is finding food that is nutritionally sound</description>
    <pubDate>Sat, 07 Aug 2010 08:30:51 GMT</pubDate>
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    <title>Low Fat Salad Recipe #2: Basil and Tomato Salad</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-salad-recipe-basil-and-tomato.html</link>
    <description>This is yet another wonderful low fat salad recipe with only half a weight watchers point (ie, very low in fat and kilojoules). Basil and Salad is a very tasty combination. Have it as a side dish.</description>
    <pubDate>Thu, 29 Jul 2010 20:41:41 GMT</pubDate>
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    <title>Avocado Choka</title>
    <link>http://www.delicious-low-fat-recipes.com/avocado-choka.html</link>
    <description>Ingredients  1 avocado salt  black pepper pepper sauce (optional)  1 sliced onion 1 sliced tomato  1 boiled egg   Method  Cut the avocado in half, remove</description>
    <pubDate>Sun, 25 Jul 2010 07:50:42 GMT</pubDate>
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   <item>
    <title>This is the Why Breakfast is Good for You Sermon</title>
    <link>http://www.delicious-low-fat-recipes.com/article-why-breakfast-is-good-for-you.html</link>
    <description>You&#39;ve heard it before: Breakfast is the most important meal of the day. But why is that, and how does it affect you? This article discusses these questions and more.</description>
    <pubDate>Fri, 23 Jul 2010 08:01:02 GMT</pubDate>
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    <title>Lose 5 - 10kg </title>
    <link>http://www.delicious-low-fat-recipes.com/lose-5-10kg.html</link>
    <description>When my mom committed suicide last year, one week before my 30th birthday,(back then I weighed approximately 60kg - 65kg I&#39;m 6ft5 1/2) I did not know how</description>
    <pubDate>Tue, 20 Jul 2010 20:00:30 GMT</pubDate>
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   <item>
    <title>Plain Low Fat Muffins: The Mother of All Low Fat Muffins!</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-muffins-plain.html</link>
    <description>Plain low fat muffins are the mother of all low fat muffin recipes. Really! This recipe also contains a link to other delicious muffin flavour variations. Enjoy! (I have!)</description>
    <pubDate>Tue, 13 Jul 2010 15:09:49 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Pizza Rustica</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-pizza-rustica.html</link>
    <description>Low Fat Pizza Rustica: 9 WW pts of indulgence, and very delicious and colourful. Kid&#39;s love it! (and so do I!).</description>
    <pubDate>Sat, 10 Jul 2010 20:37:58 GMT</pubDate>
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   <item>
    <title>Low Fat Tortilla and Smoked Turkey</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-snack-recipe-tortilla-turkey.html</link>
    <description>The low fat  tortilla is not a real one. However, Mexican or not, it tastes blooming good, by goley! But don&#39;t abuse it. Each serve is 4.5 points.</description>
    <pubDate>Tue, 06 Jul 2010 14:36:58 GMT</pubDate>
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   <item>
    <title>low fat snack recipe: avocado, tomato, dip</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-snack-recipe-avocado-and-tomato-dip.html</link>
    <description>The avocado and tomato dip is the perfect low fat snack recipe to have with rice crackers or pita chips. It&#39;s good as an entertainment low fat recipe too. Share it with friends and enjoy.</description>
    <pubDate>Sun, 04 Jul 2010 13:33:59 GMT</pubDate>
   </item>
   <item>
    <title>Resources for low fat cooking, weight loss and healthy eating.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-healthy-eating-weight-loss.html</link>
    <description>These are low fat cooking tips, healthy eating and weight loss articles, links, sites and products reviews to help you in your weight loss and healthy eating journey. Check it out!</description>
    <pubDate>Fri, 18 Jun 2010 15:48:08 GMT</pubDate>
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   <item>
    <title>Ultimate Guide to Your Successful Cabbage Soup Diet</title>
    <link>http://www.delicious-low-fat-recipes.com/cabbage-soup-diet.html</link>
    <description>Cabbage Soup Diet 2.0 deals with the science behind the diet, showing that the diet is based on sound principles and not just a fad diet, and it answers all the queries you might have</description>
    <pubDate>Fri, 18 Jun 2010 15:45:15 GMT</pubDate>
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   <item>
    <title>Low Fat Pizza with Onion Sauce</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-pizza.html</link>
    <description>This low fat pizza recipe has not meat. It contains only tomato paste, onion sauce and sliced potatoes. 5 pts per slice. Very nice!</description>
    <pubDate>Wed, 16 Jun 2010 14:07:33 GMT</pubDate>
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   <item>
    <title>Egg Foo Yong: Chinese Healthy Deep Fried Dish</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-deep-fried.html</link>
    <description>A  healthy  deep fried dish I found in Jim&#39;s Vegetarian Chinese Cookbook is Egg Foo Yong . One of many, actually. It is the Chinese equivalent of Western omeletes and fritattas. Aprox. 1.5 pts.</description>
    <pubDate>Wed, 16 Jun 2010 11:55:10 GMT</pubDate>
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    <title>Strawberry Rhubarb Crisp</title>
    <link>http://www.delicious-low-fat-recipes.com/strawberry-rhubarb-crisp.html</link>
    <description>Fruit crisps have a ll the great flavor of pies with a fraction of the fat and calories!  Preheat oven to 350F  Filling:  2 cups fresh strawberries 2 cups</description>
    <pubDate>Wed, 16 Jun 2010 09:04:05 GMT</pubDate>
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    <title>Low Fat Tortellini in Red Pepper Sauce</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-tortellini.html</link>
    <description>The low fat tortellini in red pepper sauce is absolutely delicious, meat free, easy to prepare, and low in fat (of course!).</description>
    <pubDate>Tue, 15 Jun 2010 14:45:03 GMT</pubDate>
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    <title>Low Fat Thai Recipes: How and Sour Thai Soup</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-thai-recipes-soup.html</link>
    <description>Low fat Thai recipes tend to be somehow spicy. This recipe is only for you if you can handle some spice in your life. ;-)  No... seriously, the hot and sour Thai soup is a tasty low fat Thai recipe.</description>
    <pubDate>Mon, 14 Jun 2010 14:12:13 GMT</pubDate>
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   <item>
    <title>Low Fat Digest - Issue 51</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-51.html</link>
    <description>Read the newest newsletter online and don&#39;t forget to subscribe, if you haven&#39;t done so already</description>
    <pubDate>Fri, 11 Jun 2010 16:41:40 GMT</pubDate>
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    <title>Home cooked chicken stew (Great to share with your dog)</title>
    <link>http://www.delicious-low-fat-recipes.com/home-cooked-chicken-stew-great-to-share-with-your-dog.html</link>
    <description>This is one of those meals that is a low fat healthy way to cook for yourself while making a special treat for your dog at the same time.  Chicken Stew</description>
    <pubDate>Sun, 06 Jun 2010 15:44:51 GMT</pubDate>
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    <title>Vegetable Lite</title>
    <link>http://www.delicious-low-fat-recipes.com/vegetable-lite.html</link>
    <description>2 firm tomatoes, quartered 2 medium bell peppers, sliced up 2 medium yellow onions, sliced sliced green onions (optional) soy sauce (low sodium kind) </description>
    <pubDate>Sun, 06 Jun 2010 15:33:55 GMT</pubDate>
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    <title>Beet Juice Recipe - Blood Regenerator</title>
    <link>http://www.delicious-low-fat-recipes.com/beet-juice-recipe-blood-regenerator.html</link>
    <description>This beet juice recipe is great for cleansing and revitalizing the blood. It&#39;s bursting with flavor and nutrients, and makes you feel great.  My favorite</description>
    <pubDate>Tue, 01 Jun 2010 14:18:42 GMT</pubDate>
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   <item>
    <title>Low Fat Digest - Issue 50</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-50.html</link>
    <description>Read the newest newsletter online and don&#39;t forget to subscribe, if you haven&#39;t done so already</description>
    <pubDate>Fri, 07 May 2010 15:32:11 GMT</pubDate>
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    <title>Acupuncture for Weight Loss</title>
    <link>http://www.delicious-low-fat-recipes.com/acupuncture-for-weight-loss.html</link>
    <description>One of the main issues with diets is that they require a complete lifestyle change. This is often a huge obstacle for many to overcome. There are so many</description>
    <pubDate>Tue, 04 May 2010 20:37:23 GMT</pubDate>
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    <title>Stick to Your Weight Loss Plan  Quick Meal Ideas</title>
    <link>http://www.delicious-low-fat-recipes.com/stick-to-your-weight-loss-plan-quick-meal-ideas.html</link>
    <description>Part of virtually any weight loss plan is eating a balanced diet, but that can be really tough if you lead a busy life. Fortunately, there are several</description>
    <pubDate>Mon, 19 Apr 2010 08:04:34 GMT</pubDate>
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    <title>Little Known Ways to Prevent Cancer and Diabetes with Maple Syrup</title>
    <link>http://www.delicious-low-fat-recipes.com/little-known-ways-to-prevent-cancer-and-diabetes-with-maple-syrup.html</link>
    <description>U.S. researchers have discovered that the growth of several types of cancerous cells can be considerably slowed, and the risk of diabetes can be decreased,</description>
    <pubDate>Wed, 14 Apr 2010 19:40:40 GMT</pubDate>
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    <title>Lose 10 Pounds in 7 Days!?</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-recipes-blog.html#Lose-10-Pounds-in-7-Days!?</link>
    <description>Are You Ready To Break The Diet/Binge Cycle To Live
A Healthier, More Satisfying Life?</description>
    <pubDate>Mon, 12 Apr 2010 11:41:30 GMT</pubDate>
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    <title>Mango Salad</title>
    <link>http://www.delicious-low-fat-recipes.com/mango-salad.html</link>
    <description>Roast 2 ears of corn - spread olive oil all over and grill until roasted.  Remove kernals from corn cobs and place in a bowl.   Next add the following</description>
    <pubDate>Fri, 19 Feb 2010 10:19:42 GMT</pubDate>
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    <title>Healthy Veggie Bowl</title>
    <link>http://www.delicious-low-fat-recipes.com/healthy-veggie-bowl.html</link>
    <description>This is a Healthy Low fat Bowl that is bound to make you feel so good! It&#39;s so delicious!  Prep time: 20 mins Cook time: 1 hr Serves: 8   Ingredients </description>
    <pubDate>Sat, 13 Feb 2010 09:55:49 GMT</pubDate>
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    <title>12 Natural Tips To Boost Your Metabolism And Lose Weight</title>
    <link>http://www.delicious-low-fat-recipes.com/12-natural-tips-to-boost-your-metabolism-and-lose-weight.html</link>
    <description>Having a high level of metabolism enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate by which the</description>
    <pubDate>Mon, 08 Feb 2010 20:11:21 GMT</pubDate>
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    <title>Wii Weight Loss</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-weight-loss.html</link>
    <description>Wii Weight loss is not only doable, but it&#39;s even a lot of fun. You have hundreds of games and excercise plans to chose from and even get your virtual personal trainer.</description>
    <pubDate>Mon, 08 Feb 2010 19:41:13 GMT</pubDate>
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   <item>
    <title>Wii fitness games for losing weight</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-fitness.html</link>
    <description>The Wii fitness games were the first to come out and enabled players to simulate real games such as tennis, golf and boxing, by using the game controller or remote like an actual racquet, golf club, or gloved fist.</description>
    <pubDate>Mon, 08 Feb 2010 19:39:42 GMT</pubDate>
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    <title>The Nintendo Wii Fit  Fun and Fitness in One Package</title>
    <link>http://www.delicious-low-fat-recipes.com/nintendo-wii-fit.html</link>
    <description>The Nintendo Wii Fit requires you to get up off the couch. Yes, its a video game but not one where you can sit hunched up and just press the buttons.</description>
    <pubDate>Sun, 07 Feb 2010 14:06:02 GMT</pubDate>
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    <title>Wii Tennis  Have You Tried it?</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-tennis.html</link>
    <description>One cant pretend that a game of Wii tennis is a substitute for the real thing, but, it is hugely entertaining and addictive in its own right, and certainly deserves your consideration.</description>
    <pubDate>Sun, 07 Feb 2010 10:38:00 GMT</pubDate>
   </item>
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    <title>Wii Exercise: Fun and Easy</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-exercise.html</link>
    <description>Wii exercise is a whole new concept to use video games and stay fit at the same time.</description>
    <pubDate>Sun, 07 Feb 2010 10:15:41 GMT</pubDate>
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    <title>The Weight Watchers Scales and How to Use Them</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers-scales.html</link>
    <description>The weight watchers scales are an extremely useful and sophisticated device that not only weighs single amounts of foods but also gives you the point value of the food plus additional quantities of the same or different ingredients.</description>
    <pubDate>Sat, 06 Feb 2010 16:42:30 GMT</pubDate>
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   <item>
    <title>The Lowdown on Low Fat Foods</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-foods.html</link>
    <description>The following is list of low fat foods shows you how they fit into a low fat diet.</description>
    <pubDate>Sat, 06 Feb 2010 13:01:23 GMT</pubDate>
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   <item>
    <title>The Tao of Weight Watchers</title>
    <link>http://www.delicious-low-fat-recipes.com/weight-watchers.html</link>
    <description>Weight Watchers teaches you to adopt a healthy eating lifestyle and lose weight in the process. It may not be the right thing for you, but it&#39;s worth exploring. It worked for me!</description>
    <pubDate>Fri, 05 Feb 2010 09:52:08 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat Digest - Issue 49</title>
    <link>http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-49.html</link>
    <description>Read the newest newsletter online and don&#39;t forget to subscribe, if you haven&#39;t done so already</description>
    <pubDate>Wed, 03 Feb 2010 08:33:56 GMT</pubDate>
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   <item>
    <title>Feel Better</title>
    <link>http://www.delicious-low-fat-recipes.com/feel-better.html</link>
    <description>Exercise on a regular basis Eat healthier Time Frame : Lifestyle change Main Goal: Feel better - more energy, not tired, bloated and achy all the time.</description>
    <pubDate>Tue, 02 Feb 2010 20:53:26 GMT</pubDate>
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    <title>The Joy of Wii Sports</title>
    <link>http://www.delicious-low-fat-recipes.com/wii-sport.html</link>
    <description>Wii sports offers various different sports experiences which are amazingly lifelike thanks to the movement sensors employed in the system.</description>
    <pubDate>Sun, 31 Jan 2010 20:46:19 GMT</pubDate>
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    <title>Low Fat Menu</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-menu.html</link>
    <description>For your low fat menu, we have a few suggestions, what to include.</description>
    <pubDate>Sun, 31 Jan 2010 18:46:46 GMT</pubDate>
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    <title>Try these low fat dinner recipes for a tasty and guilt-free meal.</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-dinner-recipes.html</link>
    <description>These low fat dinner recipes are among the best I&#39;ve collected from the best cooking sources. They are tasty and easy to prepare... and very different to your average dinner meal!</description>
    <pubDate>Wed, 27 Jan 2010 17:29:00 GMT</pubDate>
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    <title>Low fat dinner recipes: Low Fat Sweet Potatoes Casserole</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-sweet-potatoes-casserole.html</link>
    <description>Low fat sweet potatoes casserole is an easy to prepare, and ideal for a winter or cold weather dinner. This is a diabetic-safe meal... but you don&#39;t have to be diabetic to enjoy it!</description>
    <pubDate>Wed, 27 Jan 2010 17:15:04 GMT</pubDate>
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    <title>Low fat split pea soup</title>
    <link>http://www.delicious-low-fat-recipes.com/low-fat-split-pea-soup.html</link>
    <description>This low fat split pea soup makes 8 servings, and it&#39;s another heart warming and harty soup for winter.... just sit down and enjoy your hot soup.... ahhhh. ;-)</description>
    <pubDate>Wed, 27 Jan 2010 17:00:17 GMT</pubDate>
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