Low Fat Moroccan Chicken
I love this Low Fat Moroccan chicken recipe. There is something about the combination of what should usually be a savory dish, with the exotic flavor of cinnamon and cilantro. | Nutritional Information: | | Serves 4 Fat: 8 g Cal: 326 KJ: 1369 WW: 5.5 Points |
Ingredients: 3 tsp olive oil 4 chicken breasts fillets, skinless 1 onion, chopped 1 shredded zucchini 1 tsp minced garlic 2 Tbsp fresh cilantro leaves 1/2 tsp cinnamon 1 cup chicken broth (preferibly, low sodium broth) 1 x 225 g (8 oz) can of chick peas, drained. 1/4 cup of sultanas/raisins 6 prunes, pitted and chopped 2 Tbsp orange juice This is what you do: Heat oil in a large non-stick frying pan , and fried the chicken for 3 minutes, turning it over once. Set aside. Now, cook the onion, zucchini and garlic in the frying pan, stirring for about 4 minutes, till they go tender. Add the cilantro and cinnamon, and keep stirring for a minute. Add the broth and bring the whole thing to a boil. Finally, add the cooked chicken and chick peas, sultanas and prunes. Then simmer for about 10 minutes. Add the orange juice, and continue simmering for another 5 minutes till the mixture goes thick. Source: You can find more recipes like this Moroccan Chicken recipe in the Weight Watchers Slim Ways Chicken 
Return from Low Fat Moroccan Chicken to more Chicken Recipes
Would you like to get my freshest Low Fat Recipes Instantly? Get them through my RSS/XML Feeders! (If you don't know how to use RSS/XML, you can click here to find out how to use this wonderful FREE resource.)
New! Comments
Have your say about what you just read! Leave me a comment in the box below.
|