Low Fat Creamy Spinach

Creamy spinach is one of those quick and delicious low fat dinner recipes you can have when you don't feel like cooking for too long. You can have it with low fat crackers, or even with a nice grill fish fillet (which does not add much significant fat to your diet).

Nutritional Information:

Serves 4 Fat: 3 g Cal: 70 KJ: 294 WW: 1.5 Points

Ingredients:

1 Tbsp low fat margarine

3 cups of chopped cook spinach (or 2 packs of frozen spinach)

3/4 cup of evaporated skim milk

Black pepper

2 Tbsp grated Parmesan cheese

This is what you do

Melt the margarine in a saucepan over medium heat.

Add the spinach and continue heating, stirring constantly.

Add the milk, pepper and cheese and continue stirring over medium heat till the mixture goes thick.

Serve the creamy spinach immediately.

Source: Eat Smart for a Healthy Heart Cookbook

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