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Jump Start Your Day With These Delicious Low Fat Breakfast Recipes
These low fat breakfast recipes will help you start up your day with a happy stomach. I'll spare you the "breakfast is good for you" sermon. You know already that breakfast is good for you, but if you want to know why this is so, these links will take you to 2 articles that discuss the benefits of having a good breakfast, particularly when trying to lose weight: Anyhow... As I was saying, these are some of my favourite low fat breakfast recipes, which you can have for a healthy and energetic start. You'll notice that there is a fair amount of low fat frittatas. They are, in my opinion, the quickest and tastiest substantial breakfast recipes to have on days when you don't have to rush to work. They're nice with the proverbial cup of coffee. I personally can't get into working mode without having a cup of coffee in the morning. The very best I've tried is the Mystic Monk Coffee. It's even good for your conscience, because it's Fair Trade Organic coffee. I've also included a couple of delicious low fat pancakes for your enjoyment. My favourite is the German Apple Sauce Pancake. For a weight loss plan, however, I found that being consistent with the same breakfast helps a lot. In summer working days I normally have a serving of low fat yogurt and some low fat muesli, and when I arrive to work I have a couple of cups of coffee with skim milk. In winter working days I tend to have just healthy cereals or porridge. Developing a routine breakfast is good because you don't have to think about what should you have everyday (I'm lazy that way). Besides, it is easier to budget your food points intake when you have the same regularly. Does it get boring? Well, yes and no. If you choose different sorts of variations of the same low fat breakfast recipe, you'll survive. Usually, when I get "tired" of the same thing, I shift to another easy breakfast. I also change yogurt flavours, although I have my favourite ones. I must also confess... sometimes I allow myself to misbehave. But that is OK. It is better to "bend the rules" every now and then, than living by a strict monk diet and then "falling off the wagon" and returning to your old eating habits indefinitely.
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