I currently weigh between 137 and 140 pounds.The weight has manifested in the last year. It is predominantly belly fat and fat on my hips.
I am starting my exercise plans with Wii Active working 30 minutes to one hour each day. I hope to lose the weight by April 1st, 2010.
One long term goal is to run a local 10K run. No way this year, but I plan to run it in 2011. I want to do this for my long term health and for my son.
You really are dedicated to your health and fitness, aren't you?
I have myself used the Wii Fit and Wii Fit Plus , but just for fun, not so much for serious exercise.
Anyways, I think this is a great way to have fun and get fit at the same time.
On of my goals is also to run a local 10k run this year, probably in March. Last year I ran 8k and it went real well, so I'm sure I can do the 10k.
As for your training I can only recommend you to start slowly in the beginning. When people are un-trained, they can hurt themselves easily and overdo it without noticing until too late.
But I'm sure, when having trained a few weeks with Wii Active and lost a few pounds, it'll be easy for you to start running 2k, and then going up to 10k until the end of the year.
All the best and keep us posted on your progress :-)
, but just for fun, not so much for serious exercise.