Healthy Meat Loaf

by William
(Goderich Ontario)

• 1 lb extra lean ground beef or turkey


• 1/2 cup ketchup


• 1/4 cup worcestershire or HP sauce


• 1 pkg onion soup mix


• 2 mushrooms diced


• 1/2 can refried beans spicy or regular


• 1 egg white


• dash of black pepper


• pinch of seasoning salt if desired

Method:
Mix all together using only half the ketchup and form into a baking dish.
Spread the remaining ketchup over top of loaf and bake 45-60 min with 350°F until done.
Drain and serve with your favorite low fat sides.