Low Fat Fruity Muffin

These fruity muffins are really delicious, especially when they are hot from the oven. You can have them on their own, or you can put low fat ricotta cheese, or any other topping of your choice.

You'll need a muffin pan to prepare this recipe. If you don't have one, click on the link above and you'll be taken to a selection of high quality muffin trays.

Nutritional Information: Serves 12 Muffins Fat: 7 g Cal: 181 KJ: 760 WW: 3.5 Points

Ingredients:

2 cups of wholemeal flour

2 Tbsp sugar

1 cup of sultanas

1 cup of diced green apple (1 big apple will do)

1 lemon

1/2 cup skinny milk

1/2 cup orange juice

1/4 cup vegetable oil

1 egg

1 small banana

This is what you do

For starters, sift the flour into a large bowl and add the sugar.

Then stirr in the sultanas, diced apple and the lemon rind.

Next, blend the milk, orange juice, oil, egg and banana together.

Mix the milk mixture into the flour mixture.

Spray a muffin tray with low fat oil, and place a spoonful of the mixture into each muffin hole.

Bake at 180 C for about 20 minutes.

Source: The Harvest Cookbook

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