In the Journal of the National Cancer Institute (Vol. 91, No. 5) the National Cancer Institute (NCI) explored a possible relationship between dietary fat and cancer. Researchers looked at a wide variety of studies. Some studies found no link between fat and cancer, while others did.
On balance, the NCI concluded that there is a relationship between dietary fat and certain cancers - particularly prostate cancer.
"We conclude that dietary fat may indeed be related to prostate cancer risk," researchers reported, "although the specific fat components that are responsible are not yet clear."
Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), advises that a diet including fruit, vegetable, beans and grain is beneficial. She also advises people to be physically active and maintain an appropriate weight.
To reduce prostate cancer risk, the American Cancer Society recommends limiting intake of foods from animal sources, especially saturated fats and red meats.
Considering the growing body of evidence linking cancers and a high fat diet, it make sense to consider these lifestyle changes:
* Lower dietary fat with delicious low fat recipes * Eat more fruits and vegetables * Enjoy a physically active life
Here's to continued good health and lifestyle mastery!
