Chinese Cabbage Soup With Tomato and Tofu
This Chinese Cabbage and Tomato Tofu Soup is one of Jim's recipes that I found in his Chinese Vegetarian Cookbook.
It is a very nice soup to have, but I had to modify it by not using MSG as Jim suggested. I don't like using MSG in my food, period. It is not a healthy thing to include, and that disappoints me a bit because his book is full of healthy recipes.
Of course, when cooking the healthy way, you got to substitute ingredients sometimes and use common sense avoiding ingredients that can be harmful to you.
Still, with a couple of changes, this soup is a very good low fat soup to have.
Nutritional Information:
Serves 4
Fat: TBA
Cal: TBA
KJ: TBA
WW: 0.5 pts (guestimate) |
Ingredients:
1 x 350 g Tofu (cut into 1 cm cubes)
1 tomato (cut into 6 wedges)
3 leafs of Chinese Cabbage (cut in halves)
1 Green Onion (finely chopped)
1 tsp crushed ginger
1 tsp salt
13 cups of water
1 Tbsp Vegeta (Vegetable Powder Broth)
This is what you do
Boil water in a pot, and add Vegeta , ginger, and peppercorn.
Ad the tofu, tomato and Chinese cabbage, and keep it boiling for half a minute.
Spread the green onions and sesame oil over the soup.
Source: The Chinese Vegetarian Cookbook
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