Baked Fish in Lite Sour Cream

I've had baked fish before, but till recently, had never tried it with low fat sour cream. Dude! This low fat seafood recipe is delicious!

It is creamy without the fat!

Nutritional Information: Serves 4 Fat: 2 g Cal: 148 KJ: 622 WW:2.5 Points

Ingredients:

Preheat the over at 180 C (375 F).
Spray a baking dish with low fat oil. Mix the light sour cream with the chives and spread on top of the fish.
Cover with a lid or foil and bake for about 20 minutes.
Uncover and bake for another 6 minutes or so.
Take it out of the oven and sprinkle with ground pepper.
Ping! (that's the oven clock sound). Your baked fish in light sour cream is read to be served with a salad and steamed rice.

Source: For Goodness Sake: An Eating Well Guide to Creative Low Fat Cooking

Baked fish with light sour cream would go well with a nice low fat salad. Click here to find one.

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