Low Fat Digest Issue 37

The Low Fat Digest Friendly Healthy Eating Information

12th of September 2008

Issue #37

Table of Contents

1. Ramblings
2. Low Fat Skillet Spaghetti
3. The Best Night's Sleep Ever

Dear

1. Ramblings

Did you ever think of starting your own "weight loss community"? One of my colleagues at work did. It's pretty easy: put a paper on the wall, where everyone can enter their name, their current weight and their target.

Below the paper is a scale, and once a week you have to step onto it :-(

Penalty for not reaching your goal (in about 6 months) is 10 Euro per Kilo (about 14 USD per 2lbs), this money will be used to go out and have fun with everyone who participated.

You won't believe it, but most of us started eating salad during lunch time (peer pressure is sooo effective) and people can already proudly show off results, including myself :-)

2. Low Fat Skillet Spaghetti

Makes 6 servings

Ingredients

• 1/2 teaspoon olive oil
• 1 pound ground turkey
• 1/2 cup onions
• 1/2 cup bell peppers
• 15 ounzes tomato sauce
• 4 cups water
• 1 package taco seasoning mix
• 8 ounces thin spaghetti
• 1/2 cup fat-free cheddar cheese

Directions

Shred cheddar cheese and chop onions and bell peppers.

Heat oil in a 12 inch pan over medium heat. Add turkey, onions, and bell peppers.

Cook until turkey is no longer pink and vegetables are tender.

Stir in water, tomato sauce and taco seasoning mix. Bring to a boil.

Add the uncooked spaghetti. Reduce heat, cover, and simmer until spaghetti is tender, about 25 minutes. Sprinkle with cheese.

Nutritional Info
per serving:

• 290 calories
• 23 g protein
• 2 g fat
• 38 g carbohydrates
• 44 mg cholesterol
• 899 mg sodium

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