8 Wrong Myths That Make You Fail Your Weight Loss Program
by Fanda Amnesiana
(Indonesia)
Have you tried many ways to lose your weight without any positive result ? Or, are you searching a quick and healthy weight loss program?
Be careful! There are so many wrong myths around us that can mislead you, and even worse, can harm your health. Don't take any risk, learn with me 8 mistakes that can jeopardize your weight loss program:
1st myth: don't have meals before sleep time or after 6 pm
Fact :
Skipping one (or more) meal times can reduce your insulin level. This condition will trigger your 'hungry' sensor, which will attempt you to eat in bigger portions, usually sweet foods which have more calories. Skipping meals can also cause fatigue and lack of nutrition in your body.
So, you don't have to worry anymore about having dinner, as long as the quantity of calories intake is less than burned calories.
2nd myth: Drinking water can cause a fat belly
Fact :
Water doesn't contain calories. You can drink as much water as you want without getting fat.
But why does your stomach get bigger after meals or drinking much water?
The food or water that you take will be stored in your stomach. That's why your stomach gets bigger after meals, however after digestion your stomach size will be back to normal.
Be careful when you feel hungry. Sometimes your brain cannot read the difference between hungry and thirsty sensor. Therefore don't be afraid to drink much water, it's good for your own health, anyway.
Another way to loose weight is by having weight loss exercise. Find out how to plan a successful weight loss exercise.
Find out how to plan a successful weight loss exercise
3rd myth : Don't eat carbohydrates
Fact:
Carbohydrate is one of your body's source of energy, that's why it is not wise to delete carbs from your healthy diet. Healthy diet for healthy weight loss means that you need carbs, protein and fat in a balanced quantity.
Recommended quantity of carbs is about 130 grams per day. Less than that, you will get fatigue or constipation. In long term, you can avoid getting heart attack and colon cancer by consuming enough carbs.
Carbohydrate for Weight Loss Program:
Since consuming carbs is a must, you should be wise in choosing the right type of carbs.
There are 2 types of carbs : ordinary and complex carbs. To support your weight loss program, add the complex carbs such as vegetables, fruits, whole grains to your diet. All complex carbs provide your body with a longer satisfaction on your digestion sensor. They also provide vitamins and fiber to help your digestion process.
4th myth: Take weight loss pills for rapid weight loss
Fact:
Are you attracted to use those diet pills that guarantee an instant weight loss even without exercise and diet program ? Until now there are no such products that work like the much-claimed magic bullet!
You need to be more selective in choosing your weight loss pills. Find weight loss supplements that contain herbals. Pay attention to the ingredients, doses, and instruction of use. And the most important thing is consulting with your doctor, as weight loss pills usually need a prescription.
Meanwhile, you can learn more about many fun exercises for woman that can help you to lose weight and tone your muscles.
5th myth: More exercise! No pain no gain!
Fact:
Many people think that doing exercise with higher intensity will help a rapid weight loss. Then they will force their body to increase exercise intensity without consulting a personal trainer or a doctor.
DON’T do that! Instead of burning fat, you will loose a lot of fluids and important minerals from your body. The result: you might dehydrate and have unbalanced electrolytes.
Q : So, what must I do to achieve my weight loss goal ?
A : Match your exercise with your body need.
Remember, weight loss program is not just instant exercise and diet. More than that, it also means change of your lifestyle. If you never have worked out before, start with 30 minutes jogging or treadmill with intermediate speed. Don’t just jump to a whole hour of running on treadmill or 2 sessions of aerobic without pause! Let your body adapt to your new exercise activity!
6th myth: Consume as much as healthy food as possible
Fact:
Consuming healthy food such as fruits and vegetables is a good habit, right?
It is. However you must always be alert of those healthy foods cleanliness. Are they contaminated with pesticides? In this case, organics foods would be your best choice.
Besides that, fruits and vegetables are only parts of healthy foods you must consume. Do not forget to add carbohydrate, protein and fat in a balanced portion. Healthy foods mean TOTAL food that you consume.
Pay attention also on the ‘low fat’ or ‘low calorie’ labels on many food products sold at the market nowadays. It could be just a kind of gimmick for high sugar and fat that's actually included in those foods.
7th myth: more fat = more weight
Fact:
Are you one of many people who avoid any kind of fat in your food, since more fat will gain you weight?
Well, not all kinds of fat are 'bad' fat!
Why we need fat?
Your body needs fat as the hormone and enzyme material, for metabolism, for your internal organs shield, and for managing your brain and other organs function. That's why you can't just delete fat from your food list, although one of the disadvantage of fat is storing the abundance of your food, which will gain you weight, besides increasing the risk of diseases such as hypertension, stroke, and diabetes!
Q: So, do I still need fat?
A: Yes, but choose only the good fat
You can get good fat from avocado, cold water fish, low fat cheese, soy oil, olive oil, and canola oil.
Make sure to include good fat in your diet list to get healthy without gaining weight !
8th myth : big bone = overweight
Fact :
Many women blame her bones for the cause of her 'big size'. Women with big bone construction do look bigger, however big bones also make you look taller and more athletic.
The problems will occur only when you eat more than your needs. In other words, calories intake > calories burned. By re-arranging your food habit and exercise plan, you can reach the body shape you always dreamed!
Now you have learned 8 wrong myths that will affect your weight loss program. Just begin to implement good new habits in your life, and don't forget to do href="http://myexercise-for-woman.com/3steps-weightloss.htm">weight loss exercise for woman, the best exercise to lose your weight and to shape your body !
